The Training Station - Home of Terry Dows Academy of Martial Arts

- 200 Elm St, Manchester, NH 03101

Welcome to The Training Station, the home of Terry Dows Academy of Martial Arts, a premier martial arts and fitness center in Manchester, New Hampshire. For residents in the southern part of the state, this facility is a beacon for those seeking to enhance their physical health, learn effective self-defense, and become part of a supportive community. Founded and led by Master Terry Dow, a highly accomplished martial artist with a lifetime of experience, The Training Station offers a unique blend of martial arts disciplines and cutting-edge fitness programs.

The philosophy at The Training Station is built on a foundation of respect, discipline, and personal growth. It is a place where individuals of all ages and skill levels can feel motivated and challenged in a supportive and judgment-free environment. Master Dow's extensive background, which includes an 8th-degree Black Belt in the Superfoot System and a 3rd-degree Black Belt in Chinese Kenpo Karate, ensures that every student receives top-tier instruction. The academy is particularly known for its focus on the "Superfoot System," the kickboxing method created by the legendary Bill "Superfoot" Wallace, making it the official Northeast headquarters for this system.

The Training Station is not just a martial arts school; it's a comprehensive training facility that caters to the diverse needs of the New Hampshire community. With programs ranging from traditional martial arts to high-intensity fitness classes, there is something for everyone. Whether you are a beginner looking to get in shape, a seasoned martial artist wanting to refine your skills, or a parent seeking a positive and engaging activity for your child, The Training Station provides a clear path to success. This overview will explore the various programs, the facility's convenient location, and the compelling reasons why it has become a cherished part of the Manchester community.

The Training Station - Home of Terry Dows Academy of Martial Arts is conveniently located at 200 Elm St, Manchester, NH 03101, USA. This central location in downtown Manchester provides easy accessibility for residents of the city and surrounding areas, including towns like Hooksett, Bedford, and Londonderry. Its placement on Elm Street, a major thoroughfare, ensures that it is simple to find for both new and long-time members.

The facility is committed to being accessible to everyone. It features a wheelchair-accessible parking lot, ensuring that people with mobility challenges can easily access the training facility. The on-site restroom adds to the convenience for students and visitors. A major highlight is the availability of free parking, both on Elm Street and in a private parking lot in the rear of the building, which is a significant advantage in a busy urban area. These amenities reflect the school’s dedication to providing a welcoming and inclusive environment for all members of the community.

Services Offered

• Shaolin Kenpo and other traditional martial arts
• Boxing and Muay Thai classes for all skill levels
• Grappling Class and sparring classes
• High-Intensity Interval Training (HIIT) workouts and Bootcamp classes
• Circuit Training and Body Workouts
• Personal Fitness Training and customized workout routines
• Self-Defense Training and Women's Self Defense Workshops
• Agility Drills and Combat Sports training
• Birthday Parties with unique martial arts themes
• Private Lessons and individualized training
• Strength and Conditioning classes
• Weekly Classes for all ages and skill levels

Features / Highlights

• Led by Master Terry Dow, a highly experienced and respected martial artist with an impressive background.
• A diverse range of martial arts and fitness programs in one convenient location.
• A supportive and motivating environment that is "judgment-free."
• Expert instructors with a big background and a wealth of knowledge.
• Family-friendly facility with programs for all ages.
• A comprehensive approach to fitness that includes both physical workouts and martial arts techniques.
• Accessible features including a wheelchair-accessible parking lot and a restroom.
• Dedicated amenities such as a padded MMA wall, a strength and conditioning gym, a boxing ring, and showers.
• Open gym and sparring time for students to practice.

Contact Information

Address: 200 Elm St, Manchester, NH 03101, USA

Phone: (603) 591-6546

What is worth choosing

For those in the New Hampshire region, The Training Station - Home of Terry Dows Academy of Martial Arts stands out as an exceptional choice for several compelling reasons. The most significant factor is the caliber of instruction provided by Master Terry Dow. His extensive experience, which spans over 35 years and includes multiple high-ranking black belts and world championship competitions, provides students with a level of expertise that is truly rare. His ability to fuse various styles, from Shaolin Kenpo to the legendary "Superfoot System," offers a well-rounded and effective training experience for both martial arts enthusiasts and those new to the practice.

Furthermore, the facility's dual focus on martial arts and general fitness makes it a one-stop-shop for all your training needs. Instead of joining a martial arts school and a separate gym, you can find a wide range of offerings, from Combat Sports and Grappling to High-Intensity Interval Training and customized workout routines, all under one roof. This convenience is a major advantage for busy individuals and families in the Manchester area.

The Training Station is not just about the physical; it is also about the people. The community is described as "awesome" with "great martial artists" who have a positive and motivating attitude. This is a place where you will be encouraged and supported on your journey, regardless of your fitness level or prior experience. The commitment to a judgment-free environment ensures that everyone feels comfortable and confident. From kids' birthday parties to women's self-defense workshops, the school demonstrates a broad commitment to serving the entire community. It's a place where you can not only get in shape and learn valuable skills but also build lasting friendships and become part of a family dedicated to a healthier, stronger lifestyle.

The Training Station - Home of Terry Dows Academy of Martial Arts

200 Elm St, Manchester, NH 03101, USA