Team USA Taekwondo Fitness Introduce
For New Jersey residents, finding a gym or fitness center that offers more than just machines and weights can be a challenge. Team USA Taekwondo Fitness in Fort Lee provides a unique and compelling solution. This isn't your average gym; it's a dedicated martial arts school and fitness hub led by a world-renowned coach, Master Bernard. The focus here is on a holistic approach to wellness, blending the physical discipline of Taekwondo and Kickboxing with the mental and emotional benefits of a supportive community. It is a place where you can not only get in shape but also learn valuable self-defense skills, build confidence, and become part of a welcoming "Team USA family."
The reputation of Team USA Taekwondo Fitness is well-established, with one long-time student noting they have been training there for "more than 8 years." This dedication from members is a testament to the quality of instruction and the positive atmosphere. Master Bernard is highly praised for his knowledge and ability to coach students of all levels, from those simply looking to stay fit to competitive athletes with international aspirations. The assistant instructors and fellow students are also highlighted for their role in creating a "great community," a sentiment echoed by a former student who migrated from Jamaica and immediately felt like part of the family. The school also hosts an annual tournament, the "Ultimate TKD Challenge," which further solidifies its position as a serious and respected martial arts institution in the region.
The variety of programs available caters to a diverse range of goals. For those interested in Taekwondo, the school offers everything from beginner classes to elite training for competitive athletes. The curriculum is designed to teach not just the physical movements but also the core tenets of the martial art, such as courtesy, integrity, perseverance, self-control, and indomitable spirit. Beyond martial arts, the gym provides Fitness Kickboxing, which offers an intense and effective way to get a full-body workout. For individuals seeking a more tailored approach, personal training and private lessons are available with a certified personal trainer, ensuring that every student receives the guidance they need to achieve their specific fitness and martial arts goals. This comprehensive approach to physical and mental wellness sets Team USA Taekwondo Fitness apart from other facilities in the area.
Located at 1580 Lemoine Ave #2, Fort Lee, NJ 07024, USA, Team USA Taekwondo Fitness is easily accessible for residents of Fort Lee and the wider Bergen County area. Its prime location on Lemoine Avenue, a major commercial thoroughfare, makes it a convenient stop for anyone in the community. For those driving, the school provides a wheelchair-accessible parking lot, which is a significant amenity that ensures the facility is inclusive and easy to reach for everyone. While public transportation options are not explicitly detailed in the provided information, Fort Lee's location near major highways and bus routes makes it accessible from many parts of Northern New Jersey. The facility itself includes a clean restroom for the comfort and convenience of all students and visitors, reflecting the school’s commitment to a professional and well-maintained environment.
The school’s operational details further enhance the member experience. The acceptance of both credit cards and debit cards for payments makes transactions straightforward and convenient for students and their families. While the school's focus is on providing high-quality martial arts training and fitness classes, it also offers specialized training courses and sessions for those looking to advance their skills or even become instructors themselves. This dedication to continuous learning and professional development within the community is a major highlight. For teens, the dedicated teens training program provides a positive and constructive outlet for their energy, helping them build skills that will benefit them for years to come.
Services Offered:
- Taekwondo Classes: Comprehensive training for all ages and skill levels, from beginners to competitive athletes.
- Fitness Kickboxing: High-intensity classes for a dynamic, full-body workout.
- Personal Training & Private Lessons: Tailored one-on-one sessions to meet specific fitness and martial arts goals.
- Instructor & Skills Training: Programs for aspiring instructors and students looking to refine their skills.
- Self-Defense Training: Practical lessons on self-defense techniques for personal safety.
- Teens Training: Specialized classes designed to engage and challenge teenagers.
Features / Highlights:
- Led by Master Bernard, a World-Renowned Coach: Students benefit from expert instruction from a highly respected professional in the martial arts community.
- Supportive Community: The gym is known for its friendly and family-like atmosphere, where students and instructors support one another.
- Wheelchair Accessible Parking: A key feature that makes the facility accessible to a wider range of the community.
- Annual Ultimate TKD Challenge: The school hosts a major tournament, providing competitive opportunities for its students.
- Flexible Payments: Accepts both credit and debit cards for convenience.
Contact Information:
Address: 1580 Lemoine Ave #2, Fort Lee, NJ 07024, USA
Phone: (201) 947-8994
Mobile Phone: +1 201-947-8994
What is worth choosing Team USA Taekwondo Fitness?
For any New Jersey resident considering a martial arts school or a gym, Team USA Taekwondo Fitness is a standout choice. The most compelling reason is the quality of instruction, exemplified by Master Bernard's extensive knowledge and proven track record of developing both everyday students and international champions. The school’s long history and the loyalty of its members, some of whom have been training for over eight years, speak volumes about the effectiveness of their programs and the positive environment they have cultivated.
Beyond the physical training, what truly sets this place apart is the strong sense of community. The testimonials highlight that students and staff feel like a family, and this supportive network is a key factor in keeping people motivated and engaged in their fitness journey. Whether you are a total beginner who wants to try a fitness kickboxing class or a serious athlete with competitive ambitions, you will find a place where you are not only challenged but also encouraged every step of the way. The practical conveniences, such as the wheelchair-accessible parking and simple payment options, further enhance the overall experience, making it a hassle-free and welcoming place to train. Ultimately, choosing Team USA Taekwondo Fitness is choosing to invest in a path that leads to physical strength, mental discipline, and a sense of belonging in a truly exceptional community.
Team USA Taekwondo Fitness Services
Taekwondo School
- Fitness Classes
- Fitness Kickboxing
- Instructor Training
- Instructors Classes
- Kickboxing Classes
- Martial Arts Learning
- Personal Trainer
- Personal Training
- Physical Fitness
- Private Lessons
- Self Defense
- Skills Training
- Tae Kwon Do Classes
- Taekwondo Fitness
- Taekwondo Training
- Teens Training
- Training Courses
- Training Sessions
Team USA Taekwondo Fitness Details
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Team USA Taekwondo Fitness Photos










Team USA Taekwondo Fitness Location
Team USA Taekwondo Fitness
1580 Lemoine Ave #2, Fort Lee, NJ 07024, USA
Team USA Taekwondo Fitness Reviews
kickboxingshaperespectfulcompetitortrainclasseslearnhealthyadults
★ 5★ 4★ 3★ 2★ 1I have been training here for more than 8 years. Master Bernard is a world renowned coach great for the average Taekwondo student interested in staying fit and becoming stronger and for the competitive athlete who wants to compete internationally. The assistant instructors and other students help to make a great community. Team USA also hosts a great tournament every year called the Ultimate TKD Challenge. I recommend everyone to go!
March 05 · Tomomi ShoreI met Master Bernard over 20 years ago, when he came to Jamaica as the main guest speaker at our Taekwondo Seminar. He was very knowledgeable about Taekwondo and sparked a lot of interest in the Art. When I migrated to the USA, I was looking for a place to continue practising Taekwondo that shared the same values as our school in Jamaica. About 5 years ago, I found Team USA Taekwondo Fitness and immediately started training there. Master Bernard, the staff and the students were pleasant and made me feel like a part of the Team USA family ever since. I would recommend that every one looking for a place to train and to grow in the Art should join Team USA.
February 16 · Richard NelsonWhen I said to my dad I wanted to start training in martial arts, he took me to the one school he knew stood out from the others. Since then, Master Bernard has inspired me to to do what I wanted, whether it was to become physically, mentally, or academically stronger. Most importantly, through my time at Team USA Taekwondo I've developed strong bonds with the people I have been training with and will always regard them as a second family.
February 22 · Ciccio AttaMaster Bernard began training my now 10 year old son years ago, at a time when he was facing early challenges in school. My son had difficulties with attention and communication and as a result was falling behind academically, socially, and emotionally. We had attempted two other Tae Kwon Do schools with disastrous results. Master Bernard was able to provide the structure my son needed. His instruction gave him a safe and reliable environment that was simultaneously disciplined and fun. I am now the proud mother of a thriving Tae Kwon Do enthusiast who continues to develop confidence and athleticism that years ago I feared would never be possible. His training with Master Bernard has brought what any parent wishes for their child; my son is progressing in strength and fitness and is growing into his potential in a safe environment. He loves the sport, and the benefits of his training are generalizing across all areas of his life. My deepest gratitude goes to Master Bernard and this gem of a martial arts school.
February 17 · Lisa BarrowsI started training Martial Arts when I was 17; I've trained in different styles, in different countries and with instructors that greatly differ from one another. However, nothing in my experience comes close to what I've found with Master Bernard at Team USA Taekwondo Fitness; it is simply the best!Now nearing my forties, I have never felt more motivated to work hard and exceed not others but myself. I've found that even when I'm dealing with physical challenges or injuries, or just the day to day struggles that make you want to hide in a hole somewhere, I always feel driven to come back; not just for how much I love Taekwondo, but because Master Bernard and the team are like family and Team USA is my home.
February 24 · Tatiana Arango Heidmann
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