Southern Maryland Martial Arts & Fitness

- 140 Drury Dr, La Plata, MD 20646

In the heart of Southern Maryland, finding a fitness center that truly caters to all aspects of health and wellness can be a challenge. You want a gym that’s not just about a workout, but about a lifestyle—a place that offers variety, expert guidance, and a supportive community. Southern Maryland Martial Arts & Fitness in La Plata, Maryland, is a unique and comprehensive facility that perfectly fits this description. It's a place where traditional martial arts meet modern fitness, providing an ideal environment for individuals and families to achieve their health goals.

This isn't your typical gym. While it boasts a fully equipped fitness center, it also operates as a top-tier martial arts school, creating a dynamic and engaging atmosphere. The owners, a family-owned and operated team, are dedicated to promoting health, wellness, and self-discipline throughout the community. They believe that physical fitness is intrinsically linked to personal development, and their programs are designed to enhance both. This philosophy has earned them a loyal following, with members praising the gym for its "great people" and welcoming atmosphere.

The facility itself is a testament to their commitment to quality. The gym is well-maintained and consistently updated with new equipment. Reviews mention the "variety of equipment" and the "mat room for stretching," highlighting the attention to detail that goes into creating an excellent member experience. Beyond the equipment, the staff is known for being empathetic, professional, and knowledgeable. The fact that the gym operates on a no-contract basis and offers extremely reasonable monthly fees makes it an even more attractive option for those in the Southern Maryland area. Whether you're a parent looking for a positive outlet for your kids, or an adult seeking a motivating workout routine, this location provides a solution that is both effective and enjoyable.

Location and Accessibility

Southern Maryland Martial Arts & Fitness is conveniently located at 140 Drury Dr, La Plata, MD 20646, USA. This central location makes it easily accessible for residents of La Plata and the surrounding communities in Charles County and beyond.

The facility is designed with accessibility in mind, ensuring that everyone can participate comfortably. It offers a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. There is also wheelchair-accessible seating, making it easy for spectators and family members to watch classes and training sessions. A free parking lot and on-site parking are available, eliminating the stress of finding a spot before a workout or class.

Services Offered

This facility is a one-stop-shop for a wide range of fitness and martial arts programs, catering to diverse interests and all fitness levels.

• Fitness Center & Gym: A fully equipped gym with a variety of cardio, strength training, and resistance training equipment, providing everything needed for a complete physical fitness program.
• Group Exercise Classes: A wide selection of group fitness classes, including Kickboxing, Body Pump, Yoga, Aerobic Fitness, and High-Intensity Interval Training (HIIT) sessions.
• Personal Trainer & Training: One-on-one and semi-private lessons are available with experienced personal trainers to help members create a fitness plan and achieve their goals through individualized instruction.
• Martial Arts School: A comprehensive martial arts curriculum including Taekwondo, Mixed Martial Arts (MMA), and Kickboxing for adults, teens, and children.
• Children's Programs: Specialized programs like the "Little Dragons Program" for preschoolers and Junior and Kids Martial Arts Classes designed to build confidence, discipline, and physical skills.
• Self-Defense Classes: Offerings focused on practical self-defense skills, including specialized Women's Fitness Kickboxing classes.
• Family Programs: Programs designed for the entire family to train together, with family discounts available.
• Tanning: An amenity that offers tanning services for members.
• Virtual and Online Classes: Provides flexibility with options for virtual training and online classes.

Features / Highlights

Several key features make Southern Maryland Martial Arts & Fitness an outstanding choice in the Maryland fitness community.

• Dual Focus on Fitness and Martial Arts: The unique combination of a full-scale gym and a traditional martial arts school offers a rare and valuable opportunity for members to mix up their fitness routines and explore new skills.
• Community and Supportive Atmosphere: Members consistently praise the "great people" and "welcoming" environment, highlighting the strong sense of community that makes working out and training enjoyable.
• High-Quality Equipment: The gym is known for its "great equipment" and for always bringing in "new, updated equipment," ensuring members have access to the best tools for their workouts.
• Flexibility and Transparency: The no-contract policy and reasonable monthly fees are major highlights, providing financial flexibility and peace of mind for members.
• Expert and Empathetic Staff: The staff are highly regarded for their professionalism, knowledge, and empathy, as one reviewer noted after having to put their membership on hold due to a family emergency.
• Wide Range of Programs: From a specific “Warrior Program” to a “Little Dragons Program” for the youngest students, the diversity of offerings ensures that people of all ages and fitness levels can find a program that fits their needs and interests.

Contact Information

To learn more about the programs or to inquire about membership, you can contact Southern Maryland Martial Arts & Fitness directly.

• Address: 140 Drury Dr, La Plata, MD 20646, USA
• Phone: (301) 934-3699

What is worth choosing

For those in the Southern Maryland area, Southern Maryland Martial Arts & Fitness is an excellent choice for a fitness center. What makes it truly worth choosing is its ability to serve as both a high-quality gym and a reputable martial arts school. This unique combination allows members to break out of boring fitness routines and explore new, exciting ways to stay active.

The welcoming and supportive community is a major draw. Unlike large, impersonal gyms, this facility fosters a sense of belonging, where members and staff are friendly and encouraging. The transparency in pricing and the absence of contracts are also huge benefits, demonstrating the business's commitment to its customers' best interests. The wide array of programs, from Body Pump and Yoga to Taekwondo and MMA, ensures that every member, from a beginner looking for a fitness plan to a seasoned martial artist, can find what they need. The school's focus on both physical health and character development makes it a valuable resource for the entire family. It is a place where you can feel confident in your decision, knowing you are getting a great experience at a fair price from a business that truly cares about its members.

Southern Maryland Martial Arts & Fitness

140 Drury Dr, La Plata, MD 20646, USA