Shaolin Traditional Kung Fu Introduce
Welcome to Shaolin Traditional Kung Fu, a distinguished martial arts school located in the heart of Falls Church, Virginia. We are proud to serve the local community by offering an authentic and enriching martial arts experience that is deeply rooted in the traditions of Shaolin. This is not just a place for physical training; it's a community where students of all ages and backgrounds can discover the profound benefits of ancient practices. Our approach is to provide a friendly, supportive, and informative environment where everyone, from complete beginners to experienced practitioners, can learn and grow. The school is led by the dedicated husband-and-wife team of Shifu Chris and Weiwei Friedman, who bring a wealth of knowledge and a genuine passion for sharing the art of Kung Fu. Their expertise is complemented by a welcoming atmosphere, as they believe that learning should be an enjoyable and rewarding journey. We focus on developing not just physical strength and technique, but also mental clarity, discipline, and a sense of community. Our programs are designed to be accessible to a wide range of individuals, promoting health and wellness for everyone in the Virginia area who is interested in a new and impactful fitness routine. Whether you are looking to improve your fitness, learn self-defense, or simply find a new and engaging hobby, Shaolin Traditional Kung Fu offers a path to personal growth and well-being.
Shaolin Traditional Kung Fu is conveniently situated at 900 S Washington St b101, Falls Church, VA 22046, USA. This location is easily accessible for residents throughout Falls Church and the surrounding Northern Virginia region. The school's spot on South Washington Street places it in a prime, central location, making it a simple trip from various local neighborhoods. We understand the importance of easy access for our students, and the location is designed to accommodate everyone. The facility includes a wheelchair-accessible parking lot, ensuring that individuals with mobility challenges can easily visit and participate in our classes. While parking is straightforward, we always encourage prospective students to contact us for specific directions or information on the best places to park. Our aim is to make your visit as smooth as possible, from the moment you arrive to the moment you leave. The location is also well-connected to public transport routes and major roads, which further enhances its accessibility. This ease of access ensures that you can consistently attend classes and integrate the practice of martial arts into your regular routine without hassle. Our presence in the community is a source of pride, and we are committed to making our enriching programs available to everyone in Falls Church and beyond.
Shaolin Traditional Kung Fu offers a diverse and comprehensive range of services, going beyond a single discipline to provide a well-rounded martial arts and wellness experience. Our instructors are highly knowledgeable in various forms, allowing us to cater to different interests and fitness goals. The breadth of our offerings ensures that every student finds a class that is a perfect fit for their personal journey. We provide a space for learning, growth, and stress relief.
- Boxing: Fundamental training in boxing techniques for fitness and self-defense.
- Jiu-jitsu: Classes that focus on grappling and ground-based combat.
- Judo: Instruction in the art of throws and takedowns.
- Karate: Training in this well-known striking art.
- Kickboxing: High-energy classes combining martial arts techniques with cardio.
- Kung fu: Our core offering, providing authentic and traditional Kung Fu training.
- Mma: A blend of different martial arts for a comprehensive combat approach.
- Muay thai: Training in the "art of eight limbs" for striking and clinching.
- Taekwondo: Classes focusing on the powerful kicks and forms of Taekwondo.
- Tai chi: A gentle, low-impact exercise for balance, focus, and health.
- Wrestling: Instruction in grappling and close-quarters combat.
- 2 Free Trial Classes: A no-commitment opportunity to experience our classes firsthand and see if they are a good fit for you.
- Advanced Training: Specialized programs for students who wish to deepen their skills and knowledge.
- Fitness: Martial arts-based fitness programs to improve strength, cardio, and flexibility.
- Hiit Classes: High-intensity interval training for an effective and efficient workout.
- Kids and Teens Kung Fu Classes: Age-appropriate programs that teach discipline, focus, and self-confidence in a fun environment.
- Elderly Tai Chi and Qi Gong: Gentle programs specifically designed to promote health, wellness, and balance for seniors.
- Health and Wellness program: A holistic approach to well-being that combines physical and mental practices.
- Kung Fu Class: Our main offering for all students interested in the traditional art.
- Kung Fu Classes: A variety of classes for different skill levels and age groups.
- Kung Fu Training In: Structured and progressive training programs.
- Martial Arts Class For: Classes tailored to specific needs and groups.
- Martial Arts School For Adults: Dedicated programs for adult students of all ages.
- Martial Arts Training: Comprehensive training in various disciplines.
- Meditation, Stress-relief: Classes that incorporate meditation and breathing to reduce stress.
- Self-defense, Shaolin Traditional Kung Fu: Practical self-defense techniques rooted in Kung Fu.
- Shaolin Qi Gong: Training in the ancient practice of Qi Gong for health and energy.
- Strength Training: Programs to build physical strength and endurance.
- Weapons Training: Advanced training that includes the use of traditional martial arts weapons.
Our commitment to providing a high-quality and comfortable environment is reflected in the features and amenities available at our school. We want our students to feel welcome and to have everything they need to focus on their training. These features are designed to make your experience with us as positive and convenient as possible.
- Wheelchair Accessible Parking Lot: We provide easy access for all of our students and visitors, ensuring that everyone can visit without issue.
- Restroom: Our facility includes a clean and well-maintained restroom for the convenience of our students and guests.
For those in the Falls Church, Virginia, area considering a new activity or fitness routine, Shaolin Traditional Kung Fu is an outstanding choice. Our contact information is readily available for you to reach out and learn more. You can find us at 900 S Washington St b101, Falls Church, VA 22046, USA. If you prefer to call, our phone number is (631) 417-2105. We encourage you to take advantage of our two free trial classes to experience the positive and welcoming atmosphere for yourself. It’s a great way to meet the instructors, see the facility, and determine if our programs are the right fit for you. We look forward to hearing from you and helping you begin your rewarding martial arts journey.
What truly sets Shaolin Traditional Kung Fu apart and makes it an excellent choice for local residents is the authenticity of the training and the quality of the instruction. As one customer enthusiastically stated, "I highly recommend this school, and these instructors!" The husband-and-wife team of Shifu Chris and Weiwei Friedman are not only "extremely knowledgeable and accomplished" but also "friendly, patient, and have a great sense of humor." This combination of expertise and approachability creates a learning environment that is both effective and enjoyable. The classes are suitable for adults of all ages, as long as you have "decent basic mobility," making it an inclusive space for everyone. The community aspect is also a significant highlight, with one student noting that the "other students are kind and friendly, too," and that "we're all just learning and improving together." This supportive atmosphere is invaluable for long-term commitment and growth.
For those with a background in martial arts, the school offers an authentic and enriching experience. One reviewer, who had previously earned a black sash in a different system, found the experience with Shifu Chris and Weiwei to be "far more authentic, informative, and enriching." The instructors' history, including their time studying in China, is a testament to their deep-rooted expertise. As the same reviewer noted, "Shifu Chris had articles in several of those back issues" of a respected martial arts magazine, which speaks to their credibility and experience. New students also find the experience incredibly rewarding. One student who started with "no martial arts background" two years ago shared that they have "learned so much including Kung Fu routines, sparring, contact training with kicking and punching pads, self-defense, stretching, and meditation." This comprehensive curriculum provides a well-rounded education. The student also highlighted the amazing qualities of the teachers, calling them "patient, friendly, and really passionate about spreading the art of Shaolin Kung Fu." Ultimately, choosing Shaolin Traditional Kung Fu means investing in a community that will help you get stronger, more flexible, and more confident while also building new friendships. It is an experience that is both physically challenging and personally rewarding, making it a top choice for anyone in the Virginia region.
Shaolin Traditional Kung Fu Services
Martial Arts School
- Boxing
- Jiu-jitsu
- Judo
- Karate
- Kickboxing
- Kung fu
- Mma
- Muay thai
- Taekwondo
- Tai chi
- Wrestling
- 2 Free Trial Classes
- Advanced Training
- Fitness
- Hiit Classes
- Kids and Teens Kung Fu Classes, Elderly Tai Chi and Qi Gong, Health and Wellness program
- Kung Fu Class
- Kung Fu Classes
- Kung Fu Training In
- Martial Arts Class For
- Martial Arts School For Adults
- Martial Arts Training
- Meditation, Stress-relief
- Self-defense, Shaolin Traditional Kung Fu
- Shaolin Qi Gong
- Strength Training
- Weapons Training
Shaolin Traditional Kung Fu Details
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Shaolin Traditional Kung Fu Photos
Shaolin Traditional Kung Fu Location
Shaolin Traditional Kung Fu
900 S Washington St b101, Falls Church, VA 22046, USA
Shaolin Traditional Kung Fu Reviews
shifushaolin kung fumeditationclassesstretchingboxingpracticementallystudyingsanda
★ 5★ 4★ 3★ 2★ 1I highly recommend this school, and these instructors!It's been an absolutely *fantastic* learning experience. Husband & wife team of Shifu Chris & Weiwei Friedman are obviously, **extremely** knowledgeable and accomplished in Shaolin Kung Fu -- and very fit, too! They're also friendly, patient, and have a great sense of humor. And the other students are kind and friendly, too. We're all just learning and improving together.The classes and training are suitable for adults of all ages, if you have decent basic mobility. You don't need any prior knowledge or training in martial arts. This is NOT like a kickboxing or cross-fit class ... it's not at that intensity level, but you can get a good workout from it.I studied martial arts MANY years ago -- including earning a black sash in a different system of kung fu, having studied at schools in 3 different states to earn that. The other system was "good," but this experience with Shifu Chris & Weiwei is far more authentic, informative, and enriching.I had subscribed to Inside Kung Fu Magazine for 20yrs, and was surprised that Shifu Chris had articles in several of those back issues (!!) from when he & Weiwei lived in China years ago. There he is ... studying and training with the leaders and students there!Try this out. You will like it. 👍🌞
February 24 · lvgzombieHighly recommend to anyone who’s thinking about trying out a new workout program or to complement their existing fitness routine!!I’ve been studying with Shifu Chris and Weiwei for two years now. It’s been a very rewarding experience! Starting with no martial arts background, I’ve learned so much including Kungfu routines, sparring, contact training with kicking and punching pads, self-defense, stretching, and meditation.Shifu and Weiwei are amazing teachers. They’re patient, friendly, and really passionate about spreading the art of Shaolin Kungfu.Through this class, I’ve gotten stronger and more flexible, and have found new friends!
August 10 · Ava ShenI am so glad this year I found Shaolin Traditional Kung Fu School and cannot recommend this school highly enough. I have enjoyed immensely the classes led by Shifu Chris Friedman, an exceptional instructor. He and his wife, Weiwei who provides support instruction, are patient and friendly teachers who obviously deeply care about their students. At first, I was worried about being able to return to Kung Fu after a many decades gap. But I found a supportive, respectful, encouraging and friendly atmosphere that caters for people of all skill levels and ages. And feel I have been able to make real progress in the few months I have been training there.The classes are well-structured and thoughtfully designed to challenge and motivate students at all levels. Each class blends traditional Kung Fu forms, practical self-defense techniques, and rigorous conditioning exercises to improve physical stamina and ability.Shifu Chris has been training in Kung Fu for much of his life, including in China, and is obviously deeply dedicated to his craft and sharing his authentic approach to Shaolin Kung Fu. His stories and insights from his experiences, providing a deeper understanding of Kung Fu as a way of life rather than just a physical practice.Moreover, the camaraderie among students is heartwarming. The instructor fosters a supportive and encouraging environment, where everyone motivates each other to reach their full potential.I cannot recommend this class highly enough for people who want to try Kung Fu for the first time, or want, like me to return to it after many years absence.
July 23 · G HamiltonI have completed the Winter and soon to be Spring 2024 sessions at the Shaolin Traditional Kung Fu school. I will begin the Summer session here as well.My overall experience has been a good and positive one. First, Shifu Chris and his wife Weiwei make an excellent training team. They work well together and separately in their instruction with students. Second, they are highly skilled at instruction, and the program design for instruction is structured, has intention, and has purpose. Third, they are very welcoming, and adept at knowing how to meet their individual students where they are to help them learn; knowing the balance between challenge and doable versus difficulty and frustration. Fourth, the class includes warm-up, Kung fu forms, weapons, sparring/grappling, conditioning, practice for mastery, meditation, mindfulness, and energy management and regulation.The classes here check all the blocks, for my interest: smart programming, solid instruction, welcoming learning environment, humility, encouragement (from students and instructors), patience, and kindness; all the ingredients that support well being, growth, and mastery. It is well balanced and for myself, I find both anchoring and growth here.Highly, highly recommend for those seeking an introduction to Kung Fu, seeking to continue this craft, to find instruction that is well done, and to explore all of the various elements and qualities of Kung Fu that are learned in the classroom and as accessible outside the classroom.
June 25 · Allison BalsamI have been training with Shifu Chris and Weiwei for more than two years now (I have six years of martial arts training altogether). They are excellent instructors, who care deeply about sharing the many benefits of training in Shaolin kung fu and creating a safe, welcoming environment for their students.
September 20 · Melissa Lee
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