Seven Mountains Tai Chi

- 213 E Calder Way, State College, PA 16801

For residents of State College and the broader Pennsylvania region, finding a space that offers profound personal growth, physical wellness, and mental clarity can be a journey in itself. Seven Mountains Tai Chi is that unique destination. It is far more than a martial arts school; it is a sanctuary for holistic development, a place where ancient traditions meet modern wellness needs. Specializing in Tai Chi, Kung Fu, and other internal martial arts, the school offers a wide range of programs designed to improve health, build confidence, and foster a deep sense of inner peace. With a focus on grace, patience, and clear communication, the instructors, led by a highly respected master, create an environment that is both welcoming and deeply transformative.

The unique approach of Seven Mountains Tai Chi is what truly sets it apart. The school is a bastion of authentic Wudang-style martial arts, a tradition rooted in the mystical Wudang Mountains of China. This lineage, which includes disciplines like Taijiquan, Baguazhang, and Xingyiquan, emphasizes the cultivation of internal energy (qi) for both health and self-defense. This focus on "internal" martial arts distinguishes it from many other schools, offering a path to wellness that directly addresses issues such as balance problems, stress, and physical discomfort. The compassionate teaching style is a hallmark of the experience, as one student noted, "He is an excellent teacher, working with our varying skill levels with grace and patience."

The benefits of training at Seven Mountains Tai Chi are comprehensive. Tai Chi is often described as "moving meditation," and the school's classes are structured to help students find a profound mind-body connection. The practice of Qigong, a key component of the curriculum, enhances breathing and promotes the flow of energy, leading to improved health and vitality. For those interested in self-defense, the martial arts training, including Kung Fu, offers practical and effective techniques. The school also provides a unique opportunity to learn traditional swordsmanship, including Tai Chi Sword and Wu-Tang Swordsmanship, providing a rare and enriching experience for those with a passion for traditional arts. This diverse range of offerings ensures that there is a program for every interest, whether your goal is physical therapy, mental clarity, or martial arts mastery.

The community at Seven Mountains Tai Chi is a key part of the experience. The atmosphere is one of mutual support and shared purpose. As one visitor mentioned, it's a "wonderful place" with "great people." This sense of belonging is a powerful motivator for students to stay committed to their practice. The school’s dedication to its students goes beyond the classes, as evidenced by its offering of outdoor services and its commitment to providing a welcoming space for everyone. The master's ability to communicate complex information with "great compassion and care" ensures that every student, regardless of their background, can feel comfortable and empowered on their journey.

In addition to the regular classes, Seven Mountains Tai Chi also holds workshops and seminars, providing opportunities for both new and experienced practitioners to deepen their knowledge. This continuous education model speaks to the school's commitment to lifelong learning and personal transformation. For anyone in Pennsylvania seeking to embark on a journey of self-discovery and holistic health, Seven Mountains Tai Chi provides a truly exceptional and authentic path.

Seven Mountains Tai Chi is conveniently located at 213 E Calder Way, State College, PA 16801, USA. Situated in a central and easily accessible area of downtown State College, the school is simple to find for residents in the immediate vicinity and surrounding communities. Its location is close to various shops and restaurants, making it a convenient stop in your daily routine.

The facility is designed with a strong commitment to accessibility, featuring a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. Wheelchair accessible seating is also available, ensuring that the school is a welcoming and inclusive space for all individuals, regardless of their mobility needs. For planning purposes, the school requires an appointment for lessons, which helps them manage class sizes and provide personalized attention to each student.

• Tai Chi Classes: Instruction in the Wudang style of Taijiquan for wellness, balance, and meditation.
• Kung Fu Classes: Training in Wudang Kung Fu, including forms like Sanfengquan and Jian.
• Fencing and Swordsmanship: Courses in Taiji Fencing, Tai Chi Sword, and Wu-Tang Swordsmanship.
• Internal Martial Arts: Training in Baguazhang (Bagua), Xingyiquan (Xingyi), and other internal disciplines.
• Meditation: Seated, standing, and moving meditation classes, including Daoist and Zen meditation.
• Qigong Classes: Practice in the ancient healing art of Qigong to improve energy flow and health.
• Wellness and Healing Arts: Programs focused on using Tai Chi and Qigong for physical therapy and applied wellness.
• Self-Defense: Practical self-defense techniques rooted in traditional martial arts.
• Outdoor Services: The school offers training and classes in outdoor settings, connecting with nature.

• Authentic Wudang Lineage: The school offers genuine instruction in traditional Wudang-style martial arts.
• Compassionate and Patient Teacher: The Tai Chi Master, Michael, is known for his ability to work with students of all skill levels with great grace and care.
• Holistic Approach to Wellness: The programs focus on the combined benefits of physical training, mental clarity, and spiritual well-being.
• Diverse Curriculum: A wide range of classes, including Tai Chi, Kung Fu, swordsmanship, and meditation, caters to various interests.
• Inclusive and Accessible: The facility is fully accessible with a wheelchair accessible entrance, parking, and restroom.
• Strong Community: The school fosters a fun, dedicated, and supportive community of like-minded individuals.

Address: 213 E Calder Way, State College, PA 16801, USA

Phone: (814) 313-4342

Mobile Phone: +1 814-313-4342

For anyone in the Pennsylvania region looking for a martial arts or wellness experience that goes beyond the ordinary, Seven Mountains Tai Chi is an exceptional choice. The primary reason is the profound expertise and compassionate teaching of the Tai Chi Master. This is not just a commercial gym but a place where ancient, authentic knowledge is shared with great care. The reviews from students who praise his ability to communicate complex information with clarity and grace speak volumes about the quality of the instruction. This is a rare find in today's world, and it is what makes the experience truly transformative.

Another key factor is the school's comprehensive and holistic approach to wellness. The programs are designed to address a wide range of needs, from physical health and balance issues to mental clarity and stress relief. The inclusion of Qigong, meditation, and various internal martial arts styles offers a well-rounded path to personal growth. Whether you are a senior seeking to improve your balance or a younger person looking for a unique and effective self-defense method, Seven Mountains Tai Chi has something to offer. The option for outdoor classes also provides a refreshing way to connect with nature while training.

Finally, the sense of community at the school is a major reason for its success. The "great people" and "wonderful place" create an environment where you feel supported and encouraged from the moment you walk through the door. This supportive network is what helps students stay motivated and committed to their practice for the long term. For anyone in State College seeking to improve their health, learn a new skill, or simply find a peaceful and enriching community, Seven Mountains Tai Chi is the clear and highly recommended choice.

Seven Mountains Tai Chi

213 E Calder Way, State College, PA 16801, USA