Kreger Taekwondo

- 1300 Main St E, New Prague, MN 56071

Kreger Taekwondo in New Prague, Minnesota, is a distinguished physical fitness program that goes far beyond the typical gym experience. Its core philosophy is "better health through martial arts," a holistic approach that focuses on both the physical and mental benefits of training. This is a place for anyone in the Minnesota region looking to improve their agility, endurance, and cardio fitness, but it also offers incredible "hidden" benefits that participants discover along the way. These include increased self-esteem, better self-regulation, higher perseverance, and skills for managing anxiety. By blending the discipline of Taekwondo with the goals of a physical fitness program, Kreger Taekwondo provides a well-rounded and deeply rewarding path to a healthier lifestyle.

The programs are designed to cater to a wide range of individuals, from those looking to lose weight and build muscle to those seeking to become more flexible and find their calming center. The classes are described as "high energy" and the atmosphere is one of camaraderie and positivity, making the workout not just effective, but enjoyable. Kreger Taekwondo emphasizes that martial arts is for everyone, regardless of age, gender, or experience level. The practice teaches students to slow down and focus in a world of constant distraction, a crucial skill that complements the physical training. The instructors, including the highly experienced Master Tina Kreger, are dedicated to helping students become well-rounded, strong individuals both physically and mentally. The school is more than a place of training; it is a supportive community.

The benefits of Taekwondo are well-documented. Physically, it is an excellent full-body workout that can lead to improved muscle toning, increased stamina, greater flexibility, and enhanced cardiovascular health. Mentally, the practice helps to build discipline, focus, and self-confidence. For children, this can translate into improved school grades and better behavior. For adults, it provides a powerful way to relieve stress and gain a sense of control over their lives. Kreger Taekwondo is dedicated to making these benefits accessible to all who walk through its doors.

Kreger Taekwondo is conveniently located at 1300 Main St E in New Prague, MN 56071. Its prime location on Main Street makes it easily accessible for residents of New Prague and the surrounding communities. The facility is committed to providing a welcoming environment for everyone, with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. The presence of a restroom on-site adds to the convenience and comfort of all students and visitors.

The accessibility features are a thoughtful detail that ensures individuals with mobility needs can comfortably participate in the programs. The ease of access and the availability of accessible parking are practical benefits that make attending a class at Kreger Taekwondo a stress-free experience. The central location in New Prague also makes it a simple and convenient trip for anyone looking to incorporate a health and fitness routine into their busy schedule. This focus on both practicality and inclusivity makes the program an appealing choice for the entire community.

Services Offered

• Adult Martial Arts: High-energy classes designed for adults to build muscle, lose weight, and learn self-defense.
• Physical Fitness Programs: Training that improves agility, endurance, cardio, flexibility, and balance.
• Character Development: Focus on mental and emotional benefits like increased self-esteem, self-regulation, and perseverance.
• Taekwondo Training: Instruction in the World Taekwondo Federation (WTF) Olympic style Taekwondo.
• Self-Defense: Practical skills for recognizing and handling situations that may require self-defense.
• Personalized Training: Tailored programs to help students achieve their specific health and fitness goals.

Features / Highlights

• Holistic Health Approach: A unique program that combines physical fitness with the mental and emotional benefits of martial arts.
• Welcoming Community: A positive and supportive atmosphere that fosters camaraderie among students.
• Experienced Instruction: Training led by professionals with expertise in both martial arts and fitness.
• Accessibility: Features a wheelchair-accessible entrance and parking lot, ensuring the facility is open to all.
• Convenient Payments: Accepts both credit cards and debit cards for easy, hassle-free transactions.
• On-site Amenities: A restroom is available for the comfort of students and visitors.

Contact Information

Address: 1300 Main St E, New Prague, MN 56071, USA
Phone: (952) 917-9265

What is worth choosing

Kreger Taekwondo is a truly exceptional choice for anyone in the Minnesota region seeking to improve their health. What makes it particularly worth choosing is its dual focus on physical fitness and mental well-being. Unlike a conventional gym, this program provides a structured and disciplined environment that helps individuals achieve results they might not be able to on their own. The "hidden benefits" of increased self-esteem and perseverance are invaluable, extending far beyond the physical aspects of the workout. The positive and supportive community atmosphere makes every class a motivating experience, whether you are a beginner or an advanced student.

The commitment to accessibility, including a wheelchair-accessible entrance and parking lot, shows a genuine dedication to serving the entire community. This, combined with the professionalism of the instructors and the comprehensive nature of the program, makes Kreger Taekwondo a standout option. It's a place where you can get an incredible workout, learn a valuable skill, and become part of a community that supports your personal growth. For those who are ready to invest in a healthier, happier life, Kreger Taekwondo offers a unique and highly rewarding path.

Kreger Taekwondo

1300 Main St E, New Prague, MN 56071, USA