Fundamentals Strength & Defense

- 444 Dogwood Ave, Franklin Square, NY 11010

For those in Franklin Square, New York, and the wider Long Island area, who are looking for a fitness center that offers more than just machines and weights, Fundamentals Strength & Defense is an exceptional choice. This is a place where physical training is integrated with the mental and emotional development that comes from martial arts. The academy’s philosophy is built on three core pillars: Mixed Martial Arts for self-defense and fun, Strength Training to develop speed and stamina, and Character Development to foster respect, focus, and self-discipline. This unique combination makes it a premier destination for anyone seeking to improve their body and mind. The goal is to help individuals live not just a long life, but an enjoyable and healthy one, by providing the tools and education needed to take care of themselves.

The staff at Fundamentals Strength & Defense is a major reason for its outstanding reputation. As noted by a long-time member, the staff are patient, dedicated, and truly knowledgeable in martial arts. Their commitment to teaching kids the best skills is evident in every class. Sensei Val, in particular, is highly praised for being "truly wonderful with all the kids." This level of personal care and expertise is a cornerstone of the academy's success. The instructors are not just teaching physical moves; they are mentoring students and helping them build confidence and self-control. This focus on character development is a key differentiator, and it’s a reason why so many parents feel that this is the best place for their children to learn about self-defense and self-control.

The programs at Fundamentals Strength & Defense are designed to cater to a wide variety of ages and fitness levels. For children, the classes provide a perfect mix of martial arts and character-building exercises. Students learn to control their emotions and build a stronger sense of self. The academy believes that by teaching kids how to be strong in body and mind, they are helping them succeed in every aspect of their lives, from school to home. Adults are not left out, with a variety of classes including strength training, kickboxing, and MMA. The academy offers different levels of classes, including Basic, Intermediate, and Advanced, ensuring that everyone can find a program that fits their current skill level and goals. The availability of personal training and small group sessions also provides a more customized experience for those who need it.

What truly sets Fundamentals Strength & Defense apart is its holistic approach to wellness. The owner's personal journey, which began with traditional martial arts and later incorporated strength training, is the foundation of the academy's unique curriculum. They realized that many people were missing a crucial piece of the puzzle: the knowledge of how to properly strengthen and take care of their bodies. This realization led to the evolution of the business into a center that provides education on both strength training and self-defense. The classes are designed to be fun and effective, helping students improve their physical fitness while also learning skills that can prevent injuries and keep them mobile and healthy for years to come.

The variety of training options at Fundamentals Strength & Defense makes it a versatile choice for the entire New York community. Whether you prefer to attend unlimited classes for a flat monthly fee, use a class card for more flexibility, or just drop in for a single session, there's an option that will work for your schedule and budget. The academy also offers a discounted unlimited class option for parents of current students, encouraging families to train together and build a shared experience. The ability to learn self-defense, get in shape, and become part of a supportive community all in one place is a value that is hard to find. It's a place where you can build on yourself physically and mentally, and it's a place that truly has all the tools to help you succeed.

Location and Accessibility

Fundamentals Strength & Defense is conveniently located at 444 Dogwood Ave, Franklin Square, NY 11010, USA. This central location makes it easily accessible for residents of Franklin Square and the surrounding communities on Long Island. The facility is committed to being inclusive, with a wheelchair accessible entrance and a wheelchair accessible parking lot. This ensures that the benefits of their programs are available to everyone, regardless of their mobility.

Services Offered

• Karate
• Kickboxing
• MMA (Mixed Martial Arts)
• Strength Training Classes
• Exercise and Fitness Classes
• Kids and Teen Classes
• Adult MMA and Advanced Classes
• Personal Training and Small Group Sessions
• Unlimited Class Options
• Online Training

Features / Highlights

• A unique curriculum that combines martial arts, strength training, and character development.
• Knowledgeable and dedicated staff, including Sensei Val, who are praised for their expertise and patience.
• Focus on building confidence, self-control, and physical strength.
• Offers a variety of classes for all ages, from children to adults.
• Provides a range of flexible pricing options, including unlimited classes and drop-in rates.
• Wheelchair accessible entrance and parking lot.
• Accepts credit and debit card payments for convenience.
• A supportive community that makes training fun and effective.

Contact Information

Address: 444 Dogwood Ave, Franklin Square, NY 11010, USA

Phone: (516) 485-5025

Mobile Phone: +1 516-485-5025

What is worth choosing

For residents of the New York area, particularly in Franklin Square, Fundamentals Strength & Defense is a top choice for several compelling reasons. The primary one is its integrated approach to fitness and martial arts. Unlike traditional gyms that only focus on physical exertion, this academy provides a holistic program that builds both the body and the mind. The emphasis on character development is an invaluable benefit, especially for children, as it teaches them essential life skills like self-control and discipline that will serve them well in all aspects of their lives. The glowing reviews from parents who have seen their children's confidence and behavior improve are a powerful testament to the effectiveness of the program.

The expertise and dedication of the staff, particularly Sensei Val, are another major draw. The instructors are genuinely committed to their students' success and create a welcoming and supportive environment that makes learning fun. The variety of classes, from kickboxing to strength training and MMA, ensures that there is a path for everyone, whether you are a beginner or an experienced martial artist. The flexible pricing and class options also make it easy to fit training into any schedule and budget. Ultimately, choosing Fundamentals Strength & Defense means investing in a place that will help you or your child become a stronger, more confident, and more disciplined person. It's a place that provides all the tools you need to build on yourself physically and mentally, making it a truly exceptional fitness center in the heart of New York.

Fundamentals Strength & Defense

444 Dogwood Ave, Franklin Square, NY 11010, USA