Enso Self Defense & MMA Introduce
Welcome to the heart of Ottawa, Kansas, a place where dedication, discipline, and community come together on the mats at Enso Self Defense & MMA. If you're a Kansas resident seeking a transformative experience through martial arts, whether for fitness, self-protection, or a new hobby, you’ve found a truly special place. Enso is more than just a gym; it’s a school dedicated to building not only physical skills but also confidence, character, and a sense of belonging. With a wide range of disciplines offered, from traditional martial arts to modern combat sports, Enso Self Defense & MMA provides a comprehensive path to health and wellness for everyone in the family.
In today’s world, having the confidence and ability to protect yourself is more important than ever. Enso Self Defense & MMA specializes in providing practical and effective self-defense training that is accessible to all. The focus is on empowerment, ensuring that every student learns techniques that are useful in real-world situations. From the fundamentals of self-protection to more advanced combat sports, the curriculum is designed to build a solid foundation of skills while fostering a deep respect for the art itself. This school's philosophy is rooted in building a student’s skills and confidence rather than simply handing out rank for pay, a quality highly valued by its students and highlighted in their glowing reviews.
The environment at Enso Self Defense & MMA is intentionally inclusive and welcoming. It is proudly an LGBTQ+ friendly and transgender safe space, making it a place where everyone can feel comfortable and respected. This commitment to inclusivity is a cornerstone of the school's philosophy, ensuring that people from all walks of life can train together, learn together, and grow together. This is a place where friendships are forged, and the martial arts journey becomes a shared experience. The community is so strong that, as one reviewer noted, "Team Enso has become part of my family." This familial atmosphere is a testament to the dedication of the instructors, Sensei and Ms. Angie, who are lauded for their commitment to their students.
Whether you are a beginner taking your first steps into the world of martial arts or an experienced practitioner looking for a new home, Enso Self Defense & MMA offers a curriculum that caters to all skill levels. The knowledgeable and experienced instructors provide top-tier training, ensuring every student receives the guidance they need to succeed. The breadth of programs available means you can explore different disciplines, from the grappling of Jiu-Jitsu and Judo to the striking of Boxing and Kickboxing, to the comprehensive approach of MMA. For those interested in traditional arts, there are classes in Karate, and for those seeking specialized skills, there are seminars on weapons training and women's self-protection. This diversity of offerings ensures that every student can find their niche and pursue their passion.
Located at 232 S Main St in Ottawa, Kansas, Enso Self Defense & MMA is a centrally located and easily accessible facility for residents in the surrounding areas. The school's commitment to accessibility is evident in its amenities, which are designed to accommodate everyone. The location features a wheelchair accessible entrance, parking lot, restroom, and seating, ensuring that all members of the community can participate without barriers. This thoughtfulness reflects the school’s core values of inclusivity and support for every individual.
Services Offered
- MMA (Mixed Martial Arts): A comprehensive program combining striking and grappling.
- Jiu-Jitsu & Judo: Grappling-focused disciplines for self-defense and sport.
- Boxing & Kickboxing: Striking classes to improve fitness, technique, and power.
- Karate: Traditional martial arts training focusing on forms, discipline, and strikes.
- Women's Self-Protection: Specialized seminars and classes designed to empower women with practical self-defense skills.
- Weapons Training: Advanced training for those interested in traditional martial arts weapons.
- Self-Protection Seminars: Focused workshops on practical self-defense techniques.
- Health and Wellness: Programs that integrate nutrition and fitness into the martial arts curriculum.
Features and Highlights
- Welcoming and Inclusive Environment: A certified LGBTQ+ friendly and transgender safe space.
- Experienced and Dedicated Instructors: Led by Sensei and Ms. Angie, who are highly respected for their knowledge and commitment to students.
- Accessibility: Full accessibility features including a wheelchair accessible entrance, parking, restroom, and seating.
- Diverse Class Offerings: A wide range of disciplines catering to all interests and skill levels.
- Family-Oriented Community: A strong sense of family and teamwork is fostered among students and instructors.
- Onsite Services: All training and classes are conducted on-site for a consistent learning experience.
- Flexible Payment Options: Accepts credit cards and debit cards for convenience.
Contact Information
Address: 232 S Main St, Ottawa, KS 66067, USA
Phone: (785) 899-9011
What is Worth Choosing Enso Self Defense & MMA?
For anyone in Kansas looking for a top-tier martial arts school, Enso Self Defense & MMA stands out for several compelling reasons. The core of its value lies in its commitment to its students' holistic development. This is not a place where you simply go through the motions; it's a place where you are genuinely taught, coached, and encouraged to grow. The emphasis on building skills and confidence over simply handing out ranks is a testament to the school’s integrity and dedication to its students' long-term success. As one long-time student shared, the longer they train, the more they appreciate everything the instructors do, which speaks volumes about the consistent quality of instruction and support.
The inclusivity and welcoming nature of Enso Self Defense & MMA are also major draws. The fact that it is a safe space for all individuals, regardless of their background or identity, creates an environment where everyone can feel comfortable and focus entirely on their training. This welcoming atmosphere transforms the school into a true community, a place where people form deep bonds and support each other both inside and outside the dojo. This sense of belonging is a powerful motivator and a key factor in a student's long-term commitment.
Furthermore, the breadth of knowledge and experience offered at Enso is unmatched. As another reviewer stated, "You can't beat the knowledge or experience you're given!" The instructors' expertise across a wide range of disciplines ensures that students receive well-rounded and effective training. Whether your goal is to compete in MMA, learn practical self-defense, or simply improve your health and wellness, Enso Self Defense & MMA has the resources and the programs to help you achieve it. The combination of expert coaching, a diverse curriculum, and a genuinely supportive community makes Enso Self Defense & MMA a truly exceptional choice for anyone in Kansas looking to start or continue their martial arts journey.
Enso Self Defense & MMA Services
Martial Arts School
- Boxing
- Jiu-jitsu
- Judo
- Karate
- Kickboxing
- Mma
- Combat Sports
- Fitness
- Group Classes
- Health and Wellness
- Nutrition
- Self - Protection
- Self Defense
- Self Protection Seminar
- Traditional Martial
- Traditional Martial Arts
- Training In
- Weapons Training
- Women's Self Protection
Enso Self Defense & MMA Details
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
- Assistive hearing loop
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Payments
- Credit cards
- Debit cards
- Credit cards
Enso Self Defense & MMA Photos



Enso Self Defense & MMA Location
Enso Self Defense & MMA
232 S Main St, Ottawa, KS 66067, USA
Enso Self Defense & MMA Reviews
Great school that seeks to build a student’s skills and confidence rather that handing out rank for pay. My family has loved being part of Team Enso, and Team Enso has become part of my family. The longer I'm a student, the more I appreciate everything that Sensei and Ms. Angie do.
June 25 · Timothy RothGreat place!!! Great people!! You want learn self defense, mma. This place is paved to go! You can't beat the knowledge or experience your given!
January 17 · Richard HarrisBest martial arts instruction around. Great with all ages!
January 28 · Blythe Harris- December 14 · C.M. Crane
- September 14 · Rex Crane
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