East Wind Tai Chi

- 46 Lowell Rd STE 6, Windham, NH 03087

For those in the New Hampshire area seeking a unique and beneficial approach to physical and mental wellness, East Wind Tai Chi in Windham offers a truly exceptional experience. This school is more than a simple fitness center; it is a dedicated space for mastering the ancient Chinese art of Tai Chi, a practice known for its profound effects on the body and mind. It serves as a sanctuary where individuals can escape the stresses of daily life and focus on improving their health through slow, mindful movements. Whether you are a senior looking to improve your balance, an adult seeking a low-impact workout, or simply someone interested in a new form of meditation in motion, East Wind Tai Chi provides a supportive and expert-led environment for all.

The philosophy behind East Wind Tai Chi is rooted in the belief that true health comes from the integration of body, mind, and spirit. The instruction, provided by Janet Briggs, a highly accomplished martial artist, goes beyond teaching movements. She brings a deep understanding of body mechanics, gained from over two decades of training in both hard and soft martial arts, to her Tai Chi classes. This level of expertise ensures that every student, regardless of their background, learns to perform each movement with precision and intention. The school teaches the Dong style of Tai Chi, a branch of the widely practiced Yang style, which incorporates a full range of energy from soft and slow to hard and fast. This comprehensive approach provides a deep and enriching experience, as validated by a customer review that praises the "Excellent detailed instruction!" This attention to detail and personalized guidance is what makes East Wind Tai Chi a standout institution for anyone in the region looking to begin or deepen their Tai Chi practice.

Students at East Wind Tai Chi are not only learning a physical art but are also embarking on a life-long journey toward better health and self-awareness. The meditative movements are known to promote a calm and clear state of mind, helping to reduce stress and improve mental well-being. For many, Tai Chi is a form of self-healing that optimizes the body’s natural power and improves overall physical and mental health. This makes it an ideal activity for all ages and physical abilities. Janet’s dedication to sharing her knowledge, coupled with her extensive background in martial arts, ensures that students receive instruction that is both authentic and incredibly effective. The welcoming atmosphere means that students can practice at their own pace, making it a comfortable space for beginners to feel at ease as they learn.

East Wind Tai Chi is conveniently located at 46 Lowell Rd STE 6, Windham, NH 03087, USA. Its position on a main road makes it easily accessible for residents of Windham and the surrounding communities, including Londonderry, Derry, Manchester, Salem, and Hudson. For those with mobility considerations, the facility offers a wheelchair accessible parking lot, ensuring that all community members can easily access the building. The location provides a dedicated space for classes, fostering a tranquil and focused environment for practice. The presence of a restroom adds to the overall comfort and convenience for students. The easy access and well-maintained facilities make it a practical and stress-free option for anyone looking to make Tai Chi a regular part of their health and wellness routine. The physical location within Golden Crane Traditional Martial Arts school provides a reputable and secure setting for all classes.

Services Offered

• Japanese Karate: The instructor has a strong background in traditional Karate, providing a solid foundation in martial arts principles.

• Tai Chi Instruction: Core classes in Dong style Tai Chi, a widely practiced and comprehensive form.

• Martial Arts Classes: A blend of physical and mental training, focusing on discipline and self-awareness.

• Physical Fitness Program: A low-impact workout suitable for all ages that improves balance, mobility, and strength.

• Beginner Tai Chi: Specialized classes for new students to learn the fundamentals in a supportive and welcoming setting.

• Intermediate Tai Chi: Classes for students who have a grasp of the basics and wish to deepen their practice.

• Regular Tai Chi Classes: Ongoing sessions for all students to continue their training and refine their skills.

• Weapons Forms: Training in the more advanced aspects of Tai Chi, including the use of traditional weapons.

• Private Lessons: Available upon request for those who desire one-on-one instruction or personalized guidance.

Features / Highlights

• Expert, Detailed Instruction: Taught by Janet Briggs, a certified Master Instructor with over two decades of experience in martial arts, ensuring a high level of expertise and personalized guidance.

• Authentic Dong Style Tai Chi: The school teaches a traditional and comprehensive style of Tai Chi that is part of the renowned Yang family lineage.

• Holistic Approach to Wellness: The focus extends beyond physical exercise to include mental and spiritual well-being, promoting a higher level of self-awareness.

• All-Ages and All-Abilities Welcome: Classes are designed to accommodate students of all ages and physical abilities, from young adults to seniors.

• Supportive Group Environment: Students are encouraged to practice at their own pace within a group setting that is supportive and non-competitive.

• Convenient Location and Accessibility: Situated in a central location in Windham with a wheelchair accessible parking lot, making it easy for anyone to attend.

• Focus on Health and Healing: The practice is promoted for its benefits in stress reduction, core strengthening, and balance improvement, optimizing the body's natural healing power.

• Diverse Class Schedule: Classes are offered on multiple days of the week, including Monday, Thursday, and Saturday, to fit a variety of schedules.

• Private Lessons Available: For those who prefer individualized attention, private lessons are an option.

Contact Information

Address: 46 Lowell Rd STE 6, Windham, NH 03087, USA

Phone: (603) 425-5195

Mobile Phone: +1 603-425-5195

What is worth choosing

For residents of New Hampshire, East Wind Tai Chi in Windham is a truly excellent choice for anyone looking to improve their health and well-being. What makes it stand out is the unique combination of detailed, expert instruction and a nurturing, supportive environment. The instructor, Janet Briggs, is a highly credentialed martial artist whose solid understanding of body mechanics ensures that students not only learn the movements correctly but also grasp the deeper principles of Tai Chi. This level of quality and professionalism is a rare find and is what truly makes the instruction "excellent," as one review highlights. You are not simply following along; you are learning from a master who is dedicated to your personal growth.

Furthermore, the school's commitment to accessibility and a supportive atmosphere makes it ideal for a wide range of individuals. Whether you are a senior who wants to improve balance, or someone dealing with stress and seeking a meditative practice, you will find a welcoming space to learn at your own pace. The availability of private lessons provides an added layer of flexibility and personalized attention for those who need it. The focus on the Dong style, a beautiful and comprehensive form of Tai Chi, ensures a rich and fulfilling practice that offers both physical and mental benefits. For anyone in the Windham, NH area, East Wind Tai Chi is a premier destination for discovering the transformative power of this ancient art. It's more than a class; it's a path to a healthier, more balanced life.

East Wind Tai Chi

46 Lowell Rd STE 6, Windham, NH 03087, USA