Dragon and Crane

- 481 U.S. 202, Stoneleigh Ave, Somers, NY 10589

Dragon and Crane, located in a tranquil, wooded grove in Somers, New York, is a unique American Chinese Cultural Center that offers a truly authentic and enriching experience for residents of the New York region. Since its establishment in 2006, this school has been a passion project for its founder, Master John, who has cultivated a space reminiscent of the Shaolin Temple in China, where the roots of many of the martial art forms taught here lie. Dragon and Crane goes beyond the typical martial arts school by combining the physical movements of internal and external martial arts with the deep theories and principles behind their development. This traditional and authentic approach is designed to help students not only master the arts but also achieve profound self-development, self-growth, and self-knowledge.

The core philosophy of Dragon and Crane is centered on personal enlightenment and enhancing the lives of its students, a dedication that has been a defining characteristic since its founding. As noted by a long-time member, the school's focus is on the well-being of its students rather than simply on profitability. This genuine care for the community is a major reason why many people have been members for over two decades. The school prides itself on fostering a strong sense of camaraderie, where people of diverse backgrounds—including different races, religions, and political beliefs—learn and grow side-by-side. This inclusive environment is a powerful testament to the unifying nature of martial arts when taught with the right principles.

The school’s spacious studio is a home for dedicated students and master teachers who guide them on their journey. Classes are available for a wide range of ages, from young children to adults, with specialized programs like the "Kung Fu for Kids: Little Dragon" for ages 5.5 to 11 and "Shaolin Mixed: Young Dragon" for ages 12 to 17. The profound and positive changes observed in students over the years are a direct result of the school’s dedication to a holistic approach to martial arts training, which integrates physical activity with mental and spiritual development.

Located at 481 U.S. 202, Stoneleigh Ave, in Somers, NY 10589, Dragon and Crane is a convenient destination for residents of northern Westchester County and the surrounding areas. The school's setting in a peaceful, wooded grove offers a serene and focused environment away from the hustle and bustle of city life, providing an ideal space for learning and self-reflection. Its location on a well-trafficked road like U.S. 202 makes it easy to find and access.

In terms of accessibility, the facility is designed with convenience and comfort in mind. It includes a wheelchair accessible parking lot, ensuring that the school is accommodating for all members of the community and their families. This commitment to accessibility reflects the school's inclusive philosophy, which welcomes individuals of all backgrounds and abilities. The school also has a restroom for the convenience of students and visitors. The unique setting, combined with its easy accessibility, makes Dragon and Crane not just a place for training, but a destination for tranquility and personal growth. The journey to the school is part of the experience, as you leave behind the noise of daily life and enter a space dedicated to peace and discipline.

Services Offered

• Kung Fu: Comprehensive training in traditional Shaolin Kung Fu, offering a blend of ancient forms and self-defense techniques.
• Tai Chi: Classes in Tai Chi, an internal martial art known for its health benefits, including improved balance, flexibility, and stress reduction.
• Yoga: Programs that integrate yoga practices, which complement the flexibility and mindfulness aspects of martial arts training.
• Meditation: Guided meditation sessions to help students develop mental clarity, focus, and inner peace.
• Kids' Programs: Specialized Kung Fu classes for children, designed to teach discipline, respect, and physical fitness in a fun and engaging way.
• Adult Programs: Classes tailored for adults, focusing on Shaolin Kung Fu, Tai Chi, and other wellness-oriented practices.
• Open Practice: Dedicated times for students to practice and refine their skills independently.
• Weapon Training: Specialized classes for both adults and young students to learn weapon forms.
• Dancing: Classes in traditional ribbon dance and other forms.
• Archery: Sessions are offered periodically for both adults and children, adding a unique skill to the curriculum.

Features / Highlights

• Authentic and Traditional: Offers a deep, authentic approach to Chinese martial arts, focusing on the principles and philosophy behind the forms.
• Strong Community: Fosters a welcoming and supportive environment where students from diverse backgrounds train and grow together.
• Experienced Instruction: Taught by Master John and other dedicated teachers who are committed to the personal growth of each student.
• Holistic Development: The curriculum is designed to enhance not just physical skills but also mental fortitude, emotional well-being, and character.
• Wheelchair Accessible: The facility provides a wheelchair accessible parking lot, ensuring it is open and accommodating to all.
• Unique Atmosphere: Located in a renovated building reminiscent of the Shaolin Temple, creating a culturally rich and inspiring training environment.
• Wide Range of Programs: Offers a variety of classes for all ages and interests, including Kung Fu, Tai Chi, Yoga, and even Archery.
• Dedicated to Students: The school prioritizes the enlightenment and enhancement of its students' lives over mere profitability, as noted by long-time members.

Contact Information

Address: 481 U.S. 202, Stoneleigh Ave, Somers, NY 10589, USA

Phone: (914) 669-0888

What is worth choosing

For residents of the New York region, especially those in Westchester County, Dragon and Crane is a truly exceptional choice for martial arts training. Its standout quality is its unwavering dedication to the traditional and philosophical aspects of the arts it teaches. This is not a fast-paced, commercial gym; it is a cultural center and a place of learning where the focus is on a profound personal journey. The school’s deep roots in authentic Shaolin Kung Fu and Tai Chi provide a level of instruction that is difficult to find elsewhere. Master John's dedication and vision for the school ensure that every student is not just learning a set of physical movements but is also developing a deeper understanding of themselves and the world around them. The long tenure of many of its members speaks volumes about the quality of the teaching and the strength of the community.

The positive changes seen in students, especially those in the after-school programs, are a testament to the school's effectiveness in building character, confidence, and discipline. The inclusive atmosphere, where people of all backgrounds come together to train, creates a powerful and unique community that enriches the experience for everyone. Furthermore, the practical aspects of the school, such as its peaceful, accessible location with a wheelchair accessible parking lot, make it a convenient and welcoming place for all. Whether you are seeking a physical challenge, a way to reduce stress, or a path to personal growth for yourself or your children, Dragon and Crane offers a comprehensive and authentic experience that is truly worth choosing. It is a place where you can find not just a class, but a supportive community and a new way of life.

Dragon and Crane

481 U.S. 202, Stoneleigh Ave, Somers, NY 10589, USA