American Self Defense & Fitness

- 156 W Passaic St, Rochelle Park, NJ 07662

For over 17 years, American Self Defense & Fitness, affectionately known as ASDFC by its community, has been a cornerstone of personal development and physical well-being in Rochelle Park, New Jersey. This martial arts school is far more than just a training center; it's a place where families grow together, and individuals of all ages discover their inner strength. Whether you are a parent searching for a positive and constructive outlet for your preschooler, a teen looking for a new challenge, or an adult wanting to get fit and learn to protect yourself, ASDFC offers a diverse range of programs to meet your needs. The school's mission, under the guidance of Master Fred and his dedicated team, is to provide a safe, welcoming, and encouraging environment where every student can achieve their personal goals and reach their full potential.

The philosophy at American Self Defense & Fitness is centered on holistic development. While students learn a variety of self-defense techniques, the true focus is on building character. The curriculum is meticulously designed to instill crucial life skills such as discipline, respect, focus, and confidence. Parents of long-time students have consistently praised the school for its profound impact on their children's growth and development. The 'Little Ninjas' program, in particular, is celebrated for its ability to teach the fundamentals of martial arts in a way that is both fun and effective, helping young children with balance, coordination, and listening skills. The supportive atmosphere, where instructors are known for their compassion and skill, transforms the studio into a close-knit community. This dedication to nurturing the individual is what makes American Self Defense & Fitness not just a place to train, but a true second family for many of its members.

Location and Accessibility

American Self Defense & Fitness is conveniently situated at 156 W Passaic St, Rochelle Park, NJ 07662, USA. Its location is easily accessible for residents of Rochelle Park and the surrounding New Jersey communities, offering a central and straightforward commute. The facility is committed to being an inclusive space for everyone. It features a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that individuals with mobility needs can comfortably access and participate in all the school has to offer. The on-site restroom adds to the convenience and comfort for students and their families. This focus on accessibility, combined with its central location, makes American Self Defense & Fitness a practical and welcoming choice for local residents looking for a top-tier martial arts school.

Services Offered

• Taekwondo: Training in the traditional Korean martial art.
• Adult Boxing: High-energy boxing classes for fitness and skill development.
• Adults Martial Arts Lessons: Comprehensive programs for adult students to learn self-defense and improve fitness.
• Anti-Bullying Program: Specialized training to empower children with the confidence and skills to handle bullying situations.
• Children’s Martial Arts: A wide range of programs including the "Little Ninjas" and "Ninjas Program" for various age groups.
• Day Camp: Fun and engaging martial arts-themed day camps.
• Fitness Classes and Programs: Workouts and training that combine martial arts techniques with general fitness.
• Preschool Martial Arts Classes: The "Little Ninjas Program" focuses on basic motor skills, discipline, and listening for the youngest students.
• Self-Defense Training: Courses for men, women, and teens focusing on practical self-protection.
• Teen Martial Arts Classes: Programs specifically designed for teenagers to address their unique needs and challenges.
• Women's Self Defense: Specialized classes, seminars, and workshops for women to build confidence and learn self-defense.
• Online and In-Person Classes: A blend of virtual and on-site training to provide flexibility.
• Weapons Course: Specialized training for advanced students.

Features and Highlights

• Long-Standing Community Presence: With a history of over 17 years, the school has proven its dedication to the community and its students.
• Experienced and Caring Instructors: Master Fred, Debbie, and the entire staff are praised for their top-notch skills, compassion, and patience.
• Family-Oriented Atmosphere: The school fosters a warm, supportive, and family-like environment where students feel at home.
• Comprehensive Life Skills Training: The curriculum goes beyond physical training to teach vital skills such as focus, discipline, and respect, which parents report leads to improved behavior and confidence.
• Programs for All Ages: From the "Little Ninjas" program for preschoolers to teen and adult programs, ASDFC caters to a wide range of age groups and skill levels.
• Accessibility: The facility is equipped with a wheelchair accessible entrance and a wheelchair accessible parking lot.
• Flexible Payment Options: Accepts credit cards, debit cards, and NFC mobile payments for convenience.

Contact Information

Address: 156 W Passaic St, Rochelle Park, NJ 07662, USA

Phone: (201) 368-9050

What is Worth Choosing

For New Jersey residents, choosing American Self Defense & Fitness in Rochelle Park is a decision that offers a truly unique and enriching experience for the entire family. What sets this school apart is not just its extensive list of services, but the deep, lasting impression it leaves on its students. The fact that families have remained part of the "ASDFC family" for nearly two decades is a powerful testament to the quality of the instruction and the supportive community they have built. Master Fred and his staff are consistently lauded for their compassion, skill, and genuine commitment to every student's success. The school's dedication to teaching life skills alongside physical techniques means that children not only learn to defend themselves but also develop the confidence, balance, and discipline that will serve them well in all aspects of life, including at school. The highly-praised "Little Ninjas" program, in particular, demonstrates the school's ability to engage and positively impact even the youngest of students. With flexible class options, including in-person and online training, and convenient payment methods, ASDFC makes it easy for busy families to make martial arts a part of their routine. The welcoming and inclusive environment, with wheelchair accessibility, ensures that everyone feels empowered to begin their journey. American Self Defense & Fitness is not just a gym or a school; it's a place where confidence is built, character is shaped, and lifelong skills are learned within a supportive and caring community, making it a truly worthwhile choice for anyone in the New Jersey area.

American Self Defense & Fitness

156 W Passaic St, Rochelle Park, NJ 07662, USA