The Training Station

- 200 Elm St, Manchester, NH 03101

The Training Station in Manchester, New Hampshire, is a dynamic sports complex that serves as a vital resource for the local community's fitness and martial arts needs. For many residents, finding a gym or martial arts school that offers a supportive, welcoming, and high-quality environment can be a challenge. The Training Station, under the guidance of owners Christina and Terry Dow, has cultivated a space that is not only conducive to excellent training but is also a hub for a friendly and encouraging community. It's a place where people of all skill levels, ages, and backgrounds can feel at home and pursue their health and fitness goals.

This facility is unique in its ability to blend multiple disciplines under one roof. Whether you are interested in the structured discipline of martial arts like Gracie Jiu Jitsu, the high-energy cardio of kickboxing, or the personalized attention of a fitness coach, The Training Station has something for you. This comprehensive approach means members have the freedom to explore different activities and find what works best for them in a single, safe environment. As one long-time member noted, the ability to "expand into the other workouts and other martial arts offered which is so cool because everything is all there and you can try it and see what you like best" is a major highlight.

The Training Station's mission is clear: to provide a place where members can not only learn and grow physically but also gain self-confidence and a sense of belonging. The staff and students are known for their warm and welcoming nature, creating an atmosphere that can ease the anxiety of anyone new to a gym or martial arts studio. This is particularly evident in the testimonial of one female member who, after four years of training, credits the school with helping her overcome anxiety and gain "loads of self confidence." This article will provide a detailed look into the services, location, and features that make The Training Station a standout choice for anyone in the New Hampshire area looking to start or continue their fitness and martial arts journey.

The Training Station is conveniently located at 200 Elm St, Manchester, NH 03101, USA. This central location provides easy access for residents of Manchester and the surrounding towns in Southern New Hampshire. The facility's presence on Elm Street, a major roadway, makes it simple to find and navigate to.

While specific information on all accessibility features is not publicly listed, the facility is designed to be welcoming to all. It offers on-site services, making it a reliable destination for in-person training. The availability of restrooms and other amenities ensures a comfortable experience for all students. The convenient location and its welcoming atmosphere make it a practical and stress-free option for those looking for a long-term fitness home. The Training Station also understands the needs of its community, as shown by its flexible class options, which include online classes, allowing members to train even when they can't make it to the gym.

Services Offered

• Kickboxing classes for all skill levels
• Gracie Jiu Jitsu training and private lessons
• Personalized fitness coaching and personal training
• Strength Training and other physical fitness programs
• Youth classes and programs for younger students
• Self-defense instruction and small circle Jujitsu
• TRX suspension training
• Martial arts programs for a wide range of ages and interests
• Online classes and onsite services available

Features / Highlights

• A warm, welcoming, and family-like atmosphere that makes newcomers feel at ease.
• Knowledgeable and personable instructors who are dedicated to helping students succeed.
• Diverse class options, from martial arts to general fitness, all available in one location.
• Focus on building self-confidence, discipline, and a positive attitude.
• A high level of student support, with members who are willing to "bend over backwards to help anyone."
• The opportunity for students to try different types of workouts and martial arts in a safe environment.
• Provides options for personal training and private lessons for more individualized attention.
• Accepts credit cards and debit cards for convenient payment.
• A community that has a positive impact on members' lives, helping to reduce anxiety and increase self-confidence.

Contact Information

Address: 200 Elm St, Manchester, NH 03101, USA

Phone: (603) 505-0048

What is worth choosing

For anyone in the New Hampshire area, particularly in and around Manchester, The Training Station stands out as a truly exceptional choice for their fitness and martial arts journey. The most compelling reason to choose this sports complex is the incredible community and environment it has created. As many reviews attest, the staff and students are "warm and welcoming" and genuinely supportive. This is a rare quality in many gyms and studios, and it makes all the difference, especially for individuals who may feel intimidated by the idea of starting a new workout routine or a martial art. This positive atmosphere is a key factor in keeping people motivated and dedicated to their goals.

Another major advantage is the sheer variety of options available under one roof. Unlike specialized studios that only offer one discipline, The Training Station allows members to explore a wide array of activities, from Gracie Jiu Jitsu and kickboxing to personal training and TRX workouts. This flexibility means that you can tailor your fitness journey to your specific interests and needs, all while staying within the same supportive community. The ability to try different classes and find what you like best in a "safe environment" is a significant benefit.

Finally, the impact that The Training Station has on its members' lives is a powerful testament to its value. It is more than just a place to burn calories; it is a space for personal transformation. The story of a female member who overcame her anxiety and gained confidence is just one example of the profound effect the staff and community have on people. The knowledgeable instructors are dedicated to helping students succeed, not just in their physical abilities but also in their overall well-being. By choosing The Training Station, you are not just signing up for a class—you are joining a family that will help you grow stronger, healthier, and more confident, both physically and mentally.

The Training Station

200 Elm St, Manchester, NH 03101, USA