The Phoenix Way

- 170 Patterson Ave, Shrewsbury, NJ 07702

The Phoenix Way in Shrewsbury, New Jersey, is a unique and transformative fitness center that goes far beyond the typical gym experience. Identifying as a women-owned and LGBTQ+ friendly business, it is a truly inclusive space dedicated to the comprehensive well-being of its members. The facility specializes in a wide range of martial arts, from the vigorous and traditional Kyokushin Karate to modern disciplines like Brazilian Jiu-Jitsu, MMA, and Kickboxing. At its core, The Phoenix Way is a supportive and demanding environment that pushes individuals to grow physically and mentally. The instructors and fellow students foster a community where everyone is encouraged to learn, compete, and reach their next level.

The atmosphere at The Phoenix Way is a major highlight, consistently praised by its members. One reviewer expressed how the school has been "everything I expected in terms of martial arts training, conditioning, flexibility and overall fitness," emphasizing that the instructors and students "promote a supportive environment while pushing everybody to learn." Another member was so "hooked" after just two months that their previous weight training became a "supplement to The Phoenix Way style of Kyokushin Karate." This is a testament to the transformative power of the training. Shihan Anthony is lauded as a "super motivational and inspiring master teacher," creating a feeling that from day one, you are "part of something special." This sense of belonging is a key element of the gym's success.

Beyond the physical workouts, the gym places a strong emphasis on mental discipline and self-defense. The training sessions are described as "intense and transformative," providing "priceless" knowledge of self-defense. The school's mission is to offer more than just physical gains; it's about training the mind as well as the body. This is reflected in their various programs, including anti-bully courses and scenario-based training, which provide practical, real-world skills. The inclusive and welcoming crowd makes it easy for anyone, regardless of background or experience, to start their journey. This dedication to creating a safe and motivating space for all is what truly sets The Phoenix Way apart in the New Jersey fitness landscape.

The Phoenix Way is conveniently located at 170 Patterson Ave, Shrewsbury, NJ 07702, USA. This central location makes it easily accessible for residents throughout Shrewsbury and the wider Monmouth County area, including nearby towns like Red Bank, Eatontown, and Little Silver. The gym's prime spot allows for a seamless commute for individuals looking to fit high-quality training into their busy schedules.

The facility is also committed to a high level of accessibility, ensuring that it is a welcoming space for everyone. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, a wheelchair-accessible restroom, and even wheelchair-accessible seating. Furthermore, The Phoenix Way provides a gender-neutral restroom, reinforcing its commitment to being a safe and welcoming space for all, including the LGBTQ+ and transgender communities. The ease of access and inclusive design make it a standout choice for anyone in the region seeking a gym or martial arts school. The fact that appointments are required also allows for better management of class sizes, ensuring that every student receives the attention and space they need for a quality training experience.

Services Offered:

• Boxing, Jiu-jitsu, Judo, Karate, Kickboxing, MMA, Wrestling: A comprehensive range of martial arts disciplines.
• Adult Classes: A wide variety of programs tailored for adults, including Brazilian Jiu-Jitsu, Karate, and Kickboxing.
• Anti Bully Course & Bully Defense: Specialized programs designed to equip students with skills to handle bullying situations.
• Athletic Training & Strength and Conditioning: Workouts focused on improving overall athletic performance, strength, and endurance.
• Fitness Classes & Group Fitness: High-energy classes like Cardio & Conditioning and TRx Suspension Training for a full-body workout.
• Kids Program & Children's Mixed Martial Arts: Age-appropriate programs that teach discipline, confidence, and foundational martial arts skills.
• Mixed Martial Arts School & MMA Program: Training for both aspiring fighters and those interested in a well-rounded combat style.
• Self Defense Classes & Modern Self Defense: Practical self-defense training for real-world scenarios.
• Online Classes, Outdoor Services, Onsite Services: Flexible training options to accommodate different schedules and preferences.

Features / Highlights:

• Inclusive Environment: The gym identifies as women-owned, LGBTQ+ friendly, and a transgender safe space, creating a welcoming and respectful community for all.
• Expert Instruction: Led by inspiring teachers like Shihan Anthony, known for their motivational and transformative teaching style.
• Full-Body Training: The focus is on a holistic approach that benefits physical fitness, mental strength, and overall well-being.
• Wheelchair Accessibility: The facility is fully accessible, with a wheelchair-accessible entrance, parking lot, restroom, and seating.
• Gender-Neutral Restroom: A dedicated amenity that reinforces the gym's commitment to inclusivity.
• Flexible Payments: Accepts both credit cards and debit cards for convenient payment options.
• Free Trial Program: Offers a chance for potential members to experience the gym's atmosphere and training before committing.

Contact Information:

Address: 170 Patterson Ave, Shrewsbury, NJ 07702, USA

Phone: (732) 890-5039

What is worth choosing:

The Phoenix Way is a highly recommended choice for anyone in the New Jersey area seeking a gym or martial arts school, and what makes it truly exceptional is its unique blend of intensive training, a deeply supportive community, and a powerful commitment to inclusivity. Unlike many other facilities, The Phoenix Way is a place where you will find not just a workout, but a transformative journey. The instructors, particularly Shihan Anthony, are widely praised for being inspiring, motivational, and dedicated to each student's progress. As one reviewer put it, the training is "intense and transformative," and the knowledge gained is "priceless," which is a testament to the high quality of instruction.

Furthermore, the welcoming atmosphere is a significant draw. The fact that the gym identifies as a safe space for women, the LGBTQ+ community, and transgender individuals means it has intentionally cultivated a respectful and accepting environment for everyone. This is a crucial factor for many people when choosing a place to train. The comprehensive range of services, from traditional Karate and Judo to modern MMA and Kickboxing, ensures that every member, whether a child or an adult, can find a program that fits their goals. The focus on both physical conditioning and mental toughness, along with practical self-defense skills, provides a well-rounded experience. When you factor in the convenient location and the full suite of accessibility features, it’s clear that The Phoenix Way is more than just a gym; it’s a community where you can grow, challenge yourself, and feel a true sense of belonging.

The Phoenix Way

170 Patterson Ave, Shrewsbury, NJ 07702, USA