Strother Personal Technology

- 25 W 14th St, New York, NY 10011

For New Yorkers seeking a fitness experience that is truly comprehensive, Strother Personal Technology stands out as a unique and invaluable resource. This is not your average gym; it is a holistic wellness center where physical training is integrated with mental and personal development. Led by the highly acclaimed trainer Garnett, the center offers an approach that combines technical expertise, martial arts discipline, and a psychological perspective. The goal is to help clients achieve their physical goals while also developing a stronger mindset, a truly transformative experience for anyone serious about self-improvement. The atmosphere is one of support and empowerment, where every session is tailored to optimize both the mind and body. In a city as dynamic as New York, having a place that focuses on your entire well-being is a rare and welcome find.

The glowing testimonials from clients are a powerful testament to the unique and effective approach at Strother Personal Technology. Clients describe Garnett as more than a trainer—he is a "life coach and mentor," a "truly incredible person to work with and call a friend." His ability to listen, adapt his coaching style, and provide a safe and supportive environment is consistently praised. One client highlighted that they felt "safe the entire time" while learning how to use weights and that their gains were made without pain due to Garnett's focus on form and execution. Another noted his ability to have both "funny and serious conversations" while making sure they hit their rep count, a testament to his engaging personality and dedication. This combination of expertise, passion, and genuine care for his clients’ well-being is what makes Strother Personal Technology a top choice for anyone in NYC looking to make real, lasting changes.

Strother Personal Technology is centrally located at 25 W 14th St, New York, NY 10011, USA. This prime address places it in the heart of Manhattan, making it incredibly accessible for people living and working throughout the city. The location is easily reachable by public transportation, including the subway and bus systems, a crucial factor for many New Yorkers. The facility is committed to accessibility, featuring a wheelchair-accessible entrance, a wheelchair-accessible restroom, and wheelchair-accessible seating. This dedication to inclusivity ensures that the space is welcoming to all, regardless of mobility.

Its central location near multiple subway lines and major bus routes makes getting to appointments convenient and stress-free. In a city where time is of the essence, a well-situated and accessible fitness center is a significant benefit. The physical space is designed to be comfortable and safe, with appointments required to ensure a personalized and focused experience for every client. The availability of gender-neutral restrooms and its identity as a transgender safe space and LGBTQ+ friendly establishment further cement its commitment to creating a respectful and inclusive environment for everyone.

Strother Personal Technology offers a diverse range of services that go beyond traditional gym offerings. The programs are highly personalized and designed to meet individual needs and goals.

• Personal Training: Customized one-on-one sessions that focus on achieving specific physical goals, including improving mobility, building strength, and refining focus.
• Boxing & Kickboxing: Training in these high-energy martial arts for fitness, skill development, and self-defense.
• Muay Thai & Taekwondo: Instruction in these popular martial arts disciplines.
• Jiu-Jitsu & Wrestling: Training in ground-based martial arts for self-defense and full-body strength.
• MMA: Comprehensive training in Mixed Martial Arts, combining various disciplines for a well-rounded combat and fitness experience.
• Nutrition Consulting: Expert guidance on nutrition to complement physical training and support overall health goals.
• Personal Development & Mental Health Services: A unique focus on communication skills and a psychological approach to training, helping clients develop a stronger mindset and achieve "self-mastery."
• Online and Outdoor Services: The flexibility to train via online classes or in outdoor settings, accommodating various preferences and needs.
• Private Lessons: One-on-one and semi-private sessions for a tailored and focused learning experience.

The breadth of services, particularly the combination of physical training with mental health and personal development coaching, makes this center a truly holistic solution for wellness.

Strother Personal Technology is distinguished by a number of features and highlights that make it a premier destination in New York City.

• Exceptional Trainer: Garnett is consistently praised for his expertise, passion, and ability to act as a mentor and life coach. His tailored approach ensures every client feels heard and supported.
• Holistic Approach: The center integrates physical training with mental and personal development, providing a comprehensive path to self-mastery.
• Inclusive Environment: As an LGBTQ+ friendly and transgender safe space with gender-neutral restrooms, the gym is dedicated to creating a welcoming and respectful atmosphere for all.
• Safety and Expertise: The focus on proper form and execution ensures clients can make significant gains without injury. One reviewer noted they felt "safe the entire time" and never left a session hurting.
• Tailored Sessions: Garnett's ability to listen and adapt his coaching style means every session is optimized for the individual, whether they are a beginner or an advanced student.
• Flexible Training Options: With online, on-site, and outdoor services available, clients can choose the format that best suits their lifestyle.
• Accessibility: The facility is fully wheelchair-accessible, including the entrance, restroom, and seating, making it available to a wide range of individuals.

These highlights collectively paint a picture of a business that is not just a gym, but a place for profound personal transformation. The heartfelt testimonials from clients who have found not just a trainer, but a friend and mentor, serve as the strongest evidence of its quality.

For those ready to take the next step in their fitness and personal development journey, an appointment is required. You can contact Strother Personal Technology by calling (347) 669-1695 or via mobile at +1 347-669-1695. The address is 25 W 14th St, New York, NY 10011, USA.

So, what is worth choosing about Strother Personal Technology? The answer is its unique, holistic approach to fitness. In a city where many gyms focus solely on the physical, Strother PT stands out by integrating physical training with mental and personal development. The exceptional leadership of Garnett is a major draw; his clients consistently praise his technical expertise, patience, and ability to act as a true mentor. The fact that he can help clients achieve physical gains without injury, while also engaging them in deep, meaningful conversations, is a testament to his unique skill set. The center's commitment to creating an inclusive and safe environment, with specific features for accessibility and a welcoming atmosphere for the LGBTQ+ community, makes it a truly special place. For any New Yorker who is serious about not just getting in shape, but also developing a stronger mindset and a more empowered sense of self, Strother Personal Technology is the ultimate choice.

Strother Personal Technology

25 W 14th St, New York, NY 10011, USA