Strikeback Dynamic Defense Systems Introduce
For residents of Merrimack and the wider New Hampshire area, finding a martial arts studio that truly feels like a community can be a rare gem. Strikeback Dynamic Defense Systems is just that—a place where martial arts training goes beyond the physical to build character, confidence, and discipline. Led by Sensei Lisa and Shihan Bill, this studio has been a pillar in the local community since 2000, offering a supportive and inspiring environment for students of all ages and skill levels.
The philosophy at Strikeback Dynamic Defense Systems is centered on personal growth and empowerment. As one grandmother enthusiastically shared, her grandson's behavior has "improved in all aspects of his life since he started at Strikeback." The positive impact of the instructors, Sensei Lisa and Shihan Bill, is evident in the tangible changes they help instill in their students. They create a welcoming space where individuals can learn not only to defend themselves but also to become more focused, disciplined, and confident in their daily lives. The academy's commitment to these values makes it more than just a training facility; it's a place where lifelong lessons are learned.
The instructors, Sensei Lisa and Shihan Bill, bring a wealth of experience and passion to their teaching. Shihan Bill Spinney holds a 6th-degree Black Belt in Kempo Karate, with over 30 years of experience in martial arts, also having studied Aikido and Ju-Jitsu. Sensei Lisa Spinney holds a 3rd-degree Black Belt in Kempo Karate and has been a martial artist for 20 years. Her goal for the school is to empower women and children not just to defend themselves, but to feel a sense of personal power and self-worth. This dedication to their students' well-being and success is what has inspired so many, including one former student who now lives in Florida but has inspired his own son to take up karate. This kind of lasting legacy is a testament to the quality of instruction and the positive environment they have created.
Strikeback Dynamic Defense Systems offers a diverse range of classes to meet the needs of every student. Whether you are looking for a high-energy workout or a traditional martial arts discipline, you will find a program that fits your goals. The cardio kickboxing classes, for example, are designed to be both fun and challenging, teaching proper technique while providing an excellent workout. For those seeking a more personal approach, private training sessions are available, tailored to meet specific fitness or martial arts goals. This flexibility ensures that every student gets the most out of their training, no matter their starting point.
The dojo has built a strong reputation in the community for its family-friendly atmosphere. Sensei Lisa's vision of creating a space where "everyone feels welcome" is a key component of the school's success. This inclusive environment makes it an ideal place for families to train together or for individuals to find a supportive community of like-minded people. The quality of the instruction and the genuine care from the instructors are what keep students coming back, year after year. For anyone in New Hampshire looking for a martial arts academy that combines excellent training with a warm, personal touch, Strikeback Dynamic Defense Systems is the perfect choice.
Strikeback Dynamic Defense Systems is conveniently located at 458 Daniel Webster Hwy, Merrimack, NH 03054, USA. Its location is easily accessible for residents of Merrimack and the surrounding communities in Southern New Hampshire. The academy is committed to providing a welcoming and accommodating environment, with a wheelchair accessible parking lot. A restroom is also available for the comfort of all students and visitors. For those interested in enrolling, the academy accepts credit cards for convenient and easy payments.
Services Offered
- Martial Arts Training: Comprehensive instruction in various styles, including Kempo, Ju-Jitsu, and Aikido.
- Cardio Kickboxing: High-energy classes that combine cardio training with proper hand and leg defensive fighting techniques.
- Private Training: Customized one-on-one sessions tailored to an individual’s specific goals, from cross-training to self-defense.
- Weapons Training: Specialized instruction in various martial arts weapons.
- Group Classes: A wide range of group sessions for all ages and skill levels, providing a fun and collaborative training experience.
Features and Highlights
- Experienced and Dedicated Instructors: Led by Shihan Bill and Sensei Lisa, who have decades of experience and a genuine passion for teaching.
- Focus on Character Development: Training goes beyond physical skills to build confidence, discipline, and improved behavior in all aspects of life.
- Family-Friendly Atmosphere: A welcoming and inclusive environment where every student, young or old, feels comfortable and supported.
- Diverse Curriculum: Offers a variety of martial arts and fitness programs to suit different interests and goals.
- Accessibility: The facility includes a wheelchair accessible parking lot, ensuring it is open to all.
Contact Information
Address: 458 Daniel Webster Hwy, Merrimack, NH 03054, USA
Phone: (603) 262-9299
What is Worth Choosing?
Choosing Strikeback Dynamic Defense Systems is a decision to invest in personal growth and well-being. The academy's reputation for having a positive impact on its students' lives is well-deserved, as evidenced by the glowing reviews from families in the community. The combination of expert instruction, a diverse curriculum, and a genuinely caring atmosphere makes this school stand out in New Hampshire. Shihan Bill and Sensei Lisa's commitment to empowering their students, from children gaining confidence to adults improving their fitness, is what makes this studio a top-tier choice. For anyone in the Merrimack area seeking a place to learn self-defense, get in shape, and become part of a supportive family, Strikeback Dynamic Defense Systems offers a truly exceptional and rewarding experience.
Strikeback Dynamic Defense Systems Services
Self Defense School
- Cardio Kickboxing
- Cardio Training
- Group Classes
- Kickboxing Classes
- Martial Arts
- Martial Arts Training
- Martial Arts Training School
- Private Training
- Training To
- Weapons Training
Strikeback Dynamic Defense Systems Details
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
Strikeback Dynamic Defense Systems Photos








Strikeback Dynamic Defense Systems Location
Strikeback Dynamic Defense Systems
458 Daniel Webster Hwy, Merrimack, NH 03054, USA
Strikeback Dynamic Defense Systems Reviews
studiokarate
★ 5★ 4★ 3★ 2★ 1Sense Lisa and Shihan Bill are wonderful! My grandson responds well to both! His behavior has improved in all aspects of his life since he started at Strikeback. I highly recommend this karate studio.
January 20 · Barbara LaFlammeI went to strike back many years and had a great experience wonderful studio we followed them when they were in Tokyo joes miss them so much unfortunately I live in FLbut they inspired me and my son who now has his son to go back to karate thank you Bill and Lisa
August 15 · Donna BrunelleI cancel my membership I pay $150 early cancellation fee but I still have one whole month pay that they charge on my card and they will not give me my money back so as soon as your cancel your membership and you still have time already pay they take it away from you and they don’t reimburse you that’s not right I will never go back again to the gym and I called my bank and they said they always do it specific that location very Merrimack New Hampshire
September 17 · Noel VelezVery patient instructors, super enthusiastic!!Love Sensei Lisa and Sensei Bill!!
July 11 · Jim GradyGreat place which teaches skills, respect, honor and discipline. The owners are very patient yet firm with the students. Offers something for every member of the family.
March 18 · Billy P
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