Progressive Martial Arts Introduce
In the heart of Fresh Meadows, New York, Progressive Martial Arts stands as a beacon for those seeking not just a gym, but a transformative training experience. This is a place where a diverse range of disciplines—from the grappling art of Brazilian Jiu-Jitsu to the striking power of Muay Thai and the philosophy of Jeet Kune Do—are taught under one roof. Progressive Martial Arts is more than a school; it is a community dedicated to helping individuals of all ages and skill levels unlock their full potential, both physically and mentally.
The academy's approach is rooted in providing a supportive, challenging, and professional environment. The instructors are highly praised for their expertise, patience, and ability to motivate students. As one satisfied student shared, "All of the coaches are very patient and knowledgeable and push you to the best of your ability." This dedication to individual growth is evident in the progress of every student, from a young child gaining confidence and focus to an adult refining their skills. A parent of a six-year-old noted how their son is "really improving in martial arts" and is "more focused, confident, and picking up techniques quickly," all thanks to the teacher's encouragement and help.
The welcoming nature of the staff, from the front desk to the instructors, makes the first step into the gym a positive one. This sense of community and support creates a welcoming atmosphere where students can feel comfortable and confident as they begin their training journey. Progressive Martial Arts is a true gem in the Queens area, offering a comprehensive physical fitness program that also delivers significant personal development and confidence training.
Location and Accessibility
Progressive Martial Arts is conveniently located at 175-25 Horace Harding Expy, Fresh Meadows, NY 11365, USA. This prime location in Queens makes it easily accessible for residents of Fresh Meadows and the surrounding neighborhoods. The school is situated on a major expressway, providing a straightforward route for those traveling by car. For the convenience of all visitors, the facility is designed with accessibility in mind. It features a wheelchair-accessible entrance, ensuring that all community members, regardless of mobility, can enter and participate with ease. The premises also include a clean restroom for the comfort of students and guests.
Services Offered
Progressive Martial Arts provides a comprehensive range of programs for a variety of interests, with both on-site and online class options available.
- Brazilian Jiu-Jitsu: Adult and Teen classes focused on the art of grappling and ground fighting for self-defense and sport.
- Muay Thai: Classes in the "Art of Eight Limbs," offering a powerful striking-based workout.
- Jeet Kune Do & Filipino Martial Arts: Specialized training in unique and effective martial arts styles.
- MMA (Mixed Martial Arts): Programs that blend various disciplines for a well-rounded combat skill set.
- Karate: Traditional Karate instruction for all levels.
- Kids Martial Arts Programs: Engaging programs for children of different age groups, including "Explorers & Lil’ Dragons" (ages 3-6) and "Lil’ Warriors" (ages 7-9).
- Adult Programs & Teen Martial Arts: Comprehensive programs for older students, focusing on fitness and skill mastery.
- Fitness Classes: Including body workouts, cardiovascular training, and toning workouts to help members achieve their fitness goals.
- Free Trial Class: A no-obligation opportunity for new students to experience a class and meet the instructors.
- Private Lessons: Personalized instruction for targeted skill development.
- Children's Birthday Party: Themed parties that offer a fun and unique celebration experience.
- Unlimited Classes: A membership option that provides unlimited access to a wide variety of classes.
Features / Highlights
Progressive Martial Arts stands out with several key features that contribute to its exceptional reputation in the New York area.
- Diverse Curriculum: Offers a unique blend of disciplines, including Brazilian Jiu-Jitsu, Jeet Kune Do, and Muay Thai, all under one roof.
- Experienced and Patient Coaches: The instructors are highly knowledgeable and skilled at pushing students to reach their full potential while providing a supportive environment.
- Holistic Approach: The training goes beyond physical techniques to foster confidence, focus, and personal development.
- Welcoming Staff: The front desk and office staff are consistently praised for being helpful, responsive, and welcoming to all students and visitors.
- Flexible Training Options: Students can choose between in-person and online classes, providing flexibility for their schedules.
- Family-Friendly: The school offers a variety of kids' programs and a family discount, making it an excellent choice for the whole family.
- Accessibility: The facility is wheelchair accessible, ensuring that everyone in the community can participate.
- Beginner-Friendly: The school offers specific beginner classes and a free trial to make getting started easy and comfortable.
Contact Information
For more information or to book a free trial class, you can contact Progressive Martial Arts directly.
Address: 175-25 Horace Harding Expy, Fresh Meadows, NY 11365, USA
Phone: (718) 461-0700
Mobile Phone: +1 718-461-0700
What is Worth Choosing Progressive Martial Arts
When you're searching for a martial arts school in the Fresh Meadows area of Queens, Progressive Martial Arts presents a compelling case for being the top choice. The most significant reason to choose this academy is its comprehensive and integrated approach to training. Unlike many schools that specialize in only one discipline, Progressive Martial Arts offers a unique blend of Brazilian Jiu-Jitsu, Muay Thai, Jeet Kune Do, and other martial arts. This diversity allows students to create a well-rounded skill set, making their training more effective and engaging.
Furthermore, the quality of instruction and the culture of the school set it apart. The coaches are not only highly knowledgeable but also patient and motivating, ensuring that every student feels supported as they are pushed to their limits. The front desk and office staff are consistently described as helpful and welcoming, which is a testament to the positive environment the school has cultivated from the very first interaction. For parents, the tangible results are clear: a child who is "more focused, confident, and picking up techniques quickly." For adults, the experience is one of continuous growth and a true community. With the added convenience of both in-person and online classes, a family discount, and a free trial to get started, Progressive Martial Arts is a worthwhile and transformative investment in your fitness and personal development.
Progressive Martial Arts Martial arts
Martial Arts School
- Karate
Progressive Martial Arts youth program offers age-specific kid’s martial arts training starting at age 3. As an age-specific program, classes are divided into age groups that meet each child’s developmental, physical, social and emotional needs. https://progressivemartialarts.com/programs/kids-martial-arts
- Mma
- Muay thai
- Adult Brazilian Jiu
- Adult Programs
- Adults Martial Arts Lessons
- Beginner Classes
- Body Workouts
- Brazilian Jiu-Jitsu
Learn BJJ grappling techniques such as chokes, sweeps, throws and armlocks. https://progressivemartialarts.com/programs/adult-programs/brazilian-jiu-jitsu
- Brazilian Jiu-Jitsu Classes
- Brazilian Jiujitsu Classes
- Cardiovascular Fitness
- Cardiovascular Training
- Child's Birthday Party
- Child's Class
- Children’s Martial Arts
- Combat Submission Wrestling
- Confidence Training
- Explorers & Lil’ Dragons (Ages 3 – 6)
- Filipino Martial Arts
- Fitness Class
- Free Trial Class
- Group Class
- Gym Workouts
- Heavy Lifting
- Home Martial Arts
- In-Person Classes
- Jeet Kune Do
Progressive Martial Arts’ Jeet Kune Do program is geared for street-oriented self-defense. It is founded upon the art and philosophy as developed by the late Bruce Lee and passed on to Sifu Dan Inosanto. https://progressivemartialarts.com/programs/adult-programs/jeet-kune-do/
- Jitsu Adult
- Kali Program
- Kids Martial Arts Lessons
- Kids Martial Arts Program
- Lil’ Warriors (Ages 7 – 9)
- Martial Artists
- Martial Arts Classes Classes
- Martial Arts Classes For Adults
- Martial Arts Classes For Kids
- Muay Thai Classes
- Our Martial Arts Classes
- Our Martial Arts Programs
- Our Martial Arts Training
- Personalized Instruction
- Physical Fitness
- Preschool Martial Arts Classes
- Private Lesson
- Sayoc Kali
- Self-Defense Training
- Teaching Martial Arts
- Teen Brazilian
- Teen Martial Arts Classes
- Teen Martial Arts Program
- Teenage Martial Arts
- Themed Birthday Parties
- Toning Workout
- Unlimited Classes
- Youth Program
Progressive Martial Arts Details
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
Amenities
- Restroom
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Family discount
Progressive Martial Arts Photos









Progressive Martial Arts Location
Progressive Martial Arts
175-25 Horace Harding Expy, Fresh Meadows, NY 11365, USA
Progressive Martial Arts Reviews
learnmuay thaitrainJKDsifuconfidenceattentionteachcontractindividual
★ 5★ 4★ 3★ 2★ 1My 6-year-old son is really improving in martial arts. He’s more focused, confident, and picking up techniques quickly. I truly appreciate how much the teacher helps and encourages him—it’s made a big difference in his progress.
August 01 · Jasmin RahmanI’ve been training here about one year and have had a great experience. I started out with just JKD and ended up adding BJJ. All of the coaches are very patient and knowledgeable and push you to the best of your ability. The front desk and office staff is also always very helpful and responsive and have been very welcoming since my first day. I highly recommend to anyone looking to train Martial Arts
July 11 · Matthew SantagatoInstructors are really professional and passionate about teaching martial arts and the staff are genuinely kind from the heart. Positive vibes all the time.
August 07 · Abrar Rahman ChowdhuryWe love the PMA family! My sons have been training at PMA for the last 3 years. My initial goal was to have them learn basic self defense. They have done that and so much more, especially my older son (who is now 11). He was very shy and couldn't even look at the instructors when speaking to them. He has grown a lot of confidence and leadership and I thank the coaches for that. My youngest son (8yrs old) has also built confidence. He started as a little dragon and quickly moved up to the little warriors BBC class. He loves learning new techniques but his favorite is Kali.It's a mixed martial arts environment, so the kids learn about different arts (JKD, BJJ, Kali, Thai boxing are some). If you are looking for a martial arts school, PMA is definitely one to try out!
May 29 · Debbie MoyA place for discipline, strengthening, and camaraderie, with various martial arts for every age and level of fitness. Good coaches, strong lineage, and instructors who continuously train. Been here 6 years. Here for many more
December 12 · Julius Baltonado
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