Lyndell Institute of Tae Kwon Do

- 515 Huber Park Ct, Weldon Spring, MO 63304

In the heart of Missouri, finding a place that combines physical wellness, mental clarity, and practical skills in a single, supportive environment can be a true game-changer. The Lyndell Institute of Tae Kwon Do, now known simply as Lyndell Institute, is that place. Located in Weldon Spring, this women-owned and family-operated business has evolved into a comprehensive wellness center, offering everything from Taekwondo and self-defense to yoga and meditation. It’s a community-focused hub where people of all ages can find a program that helps them grow not just physically, but mentally and emotionally.

What truly sets the Lyndell Institute apart is its heartfelt dedication to its students. Led by an "incredible mother-daughter team," the instructors' genuine care for each individual's growth is consistently highlighted in local reviews. They don't just teach techniques; they "instill discipline, respect, confidence, and perseverance," which are values that extend far beyond the studio and into every aspect of a student's life. The instructors are known for tailoring their approach to bring out the best in everyone, whether it's a five-year-old in a preschool class or a parent joining a family session. This commitment to personal development and positive energy creates an environment where everyone feels like part of a family, making it a highly recommended choice for anyone in the Missouri region looking for a supportive and enriching activity.

The Lyndell Institute is conveniently located at 515 Huber Park Ct, Weldon Spring, MO 63304, USA. Its position makes it easily accessible for residents of Weldon Spring, as well as nearby communities in St. Charles County and the broader St. Louis area. The new location is spacious and modern, providing an excellent environment for all the classes offered.

The institute is committed to being an inclusive and accessible space for everyone. It proudly identifies as a women-owned business, as well as an LGBTQ+ friendly and a transgender safe space, ensuring that all community members feel welcome and respected. In terms of physical accessibility, the location features a wheelchair accessible entrance and a wheelchair accessible parking lot, making it easy for individuals with mobility challenges to get in and out of the building. The facility is equipped with a clean restroom, including a gender-neutral restroom, to ensure comfort for all. For convenience, all services are by appointment only, and payments can be made with credit cards and debit cards. A family discount is also available, making it an affordable option for households with multiple members.

The Lyndell Institute offers an impressive and diverse array of services, catering to a wide range of interests and wellness goals. The programs combine physical training with mental and spiritual enrichment, creating a holistic approach to health.

• Yoga Classes: The studio offers a variety of unique and traditional yoga classes, including Fire & Ice Yoga (a dynamic and transformative practice), Flow Yoga (a graceful sequence of movements linked by breath), Power Flow (a vigorous and strength-building flow), and the meditative, restorative Yin Yoga. Both private and group lessons are available.

• Martial Arts & Taekwondo: A wide range of programs are offered for all ages, from Preschool Classes to Adult Martial Arts Training. The classes focus on traditional Tae Kwon Do, with options for Family Martial Arts, Sparring Classes, and Weapons Training. A Free Trial Class is available for newcomers.

• Self-Defense Training: The institute is a dedicated self-defense school offering practical and empowering classes for different groups, including Children's Self-Defense, Teen Tween Self-Defense, Women's Self-Defense, and Scout Self-Defense. These programs teach essential tactics and techniques in a supportive atmosphere.

• Fitness Center Services: In addition to martial arts and yoga, the institute is a full-fledged fitness center. Offerings include Cardio Kickboxing, Core Strength Classes, HIIT Classes, Strength Training, and Senior Strength Training, with options for Personal Training and Group Training.

• Meditation & Mindfulness: A variety of meditation services are available to help students achieve mental clarity and reduce stress. These include Sound Immersion Meditation, Yoga Meditation, Breath Meditation, Guided Meditation, and the deeply relaxing Yoga Nidra, often complemented by a soothing Sound Bath.

• Specialty Programs: The institute also provides unique offerings like Summer Camps For Kids (including camps focused on martial arts, yoga, and mindfulness), Kid's Yoga Camps, and Scout Programs, offering engaging activities outside of the regular class schedule.

What makes Lyndell Institute a truly exceptional place are its standout features, which are consistently praised by its community.

• Dedicated and Caring Instructors: The mother-daughter team of Ms. Jamie and Ms. Sharon are consistently described as "wonderful," "talented, dedicated, and caring teachers." Their genuine passion for their students' growth is a major highlight, making every class an opportunity for positive reinforcement and personal development.

• Inclusive and Supportive Atmosphere: The institute is not just a place for physical training; it’s a "supportive environment" that feels like a family. It is also an LGBTQ+ friendly and transgender safe space, ensuring that everyone feels comfortable and welcome.

• Holistic Approach to Wellness: By combining martial arts with yoga, meditation, and fitness classes, the Lyndell Institute offers a truly holistic approach to wellness. A student's review noted that they have "so many options for the whole family," including martial arts, self-defense, yoga, and mindfulness camps, which allows for a well-rounded training experience.

• Variety of Classes and Programs: The sheer variety of class offerings—from specific yoga styles to various martial arts and self-defense seminars—means there's something for everyone. This variety keeps training fresh and engaging, and allows families to find different activities to enjoy together.

• Beginner-Friendly: The classes are described as "beginner friendly" with instructors who are great at providing different pose options for different levels, ensuring that everyone, regardless of their experience, feels comfortable and challenged in a positive way.

To learn more about the diverse programs or to schedule an appointment, here is the essential contact information for the Lyndell Institute:

Address: 515 Huber Park Ct, Weldon Spring, MO 63304, USA

Phone: (636) 447-0800

When it comes to choosing a yoga studio, fitness center, or martial arts school in Missouri, the Lyndell Institute of Tae Kwon Do presents a truly compelling case. It is much more than a typical studio; it is a community founded on principles of respect, discipline, and genuine care. The fact that it is a women-owned business with a clear commitment to creating a safe and inclusive space for all further adds to its appeal. The glowing reviews from families who have seen their children's confidence grow and adults who have found a new way to stay active and de-stress are a testament to the quality of instruction and the positive atmosphere. The ability for families to train together, as highlighted by a parent who joined after seeing her son's enjoyment, makes it a unique and valuable destination for family wellness. The wide variety of classes, from intense kickboxing to calming meditation and unique yoga styles, ensures that all your wellness needs can be met under one roof. For anyone in the Missouri area looking for a place to not only get a great workout but also to become part of a supportive and inspiring community, the Lyndell Institute is an investment in your whole self that is undoubtedly worth making.

Lyndell Institute of Tae Kwon Do

515 Huber Park Ct, Weldon Spring, MO 63304, USA