Karate+F.I.T. | Faith Inspired Training

- 3964 Goodman Rd E Suite 115, Southaven, MS 38672

For those in the Mississippi region looking for a fitness and wellness center that offers more than just a physical workout, Karate+F.I.T. | Faith Inspired Training in Southaven is a true local gem. This unique establishment combines the discipline of martial arts with the variety of a full-service fitness center and the serenity of a yoga studio, all within a family-oriented atmosphere. It is a place where every workout is not only a physical challenge but also a positive, uplifting experience. This article will provide a detailed overview of what makes this women-owned business a premier destination for anyone seeking to improve their mind, body, and spirit in the Southaven community and beyond.

The core philosophy of Karate+F.I.T. is encapsulated in its name: Faith Inspired Training. The owner and instructors are committed to creating an environment that is both challenging and encouraging. As one customer review states, the instructors are "friendly professionals who keep classes lively and fun" and have a unique ability to make you "hardly realize how hard I have worked out." This dedication to a positive and engaging experience is a recurring theme in testimonials, with another reviewer sharing that the atmosphere "builds my muscles and fills my soul." The studio fosters a true sense of community, where members feel like family and friendships are easily made. The fact that the business is women-owned adds to its unique character, reflecting a mission to empower and uplift everyone who walks through its doors. It's not just a place to exercise; it's a place to find encouragement, build connections, and experience holistic wellness.

Karate+F.I.T. | Faith Inspired Training is conveniently located at 3964 Goodman Rd E Suite 115, Southaven, MS 38672, USA. This central location in Southaven makes it easily accessible for residents throughout northern Mississippi, including those from Olive Branch, Horn Lake, and parts of the greater Memphis metropolitan area. The facility is designed to be inclusive and welcoming to all members of the community. It features a wheelchair-accessible entrance and a dedicated wheelchair-accessible parking lot, ensuring that everyone, regardless of their physical abilities, can access the wide range of services offered. The location on Goodman Road is a well-known and easily navigable thoroughfare, making it simple to find and a convenient destination for anyone's daily routine. The availability of ample parking ensures a stress-free experience for drop-offs and class attendance. This strategic location, combined with the school's commitment to creating an inclusive and accommodating environment, makes Karate+F.I.T. a true community hub for fitness and wellness in Southaven.

Karate+F.I.T. is unique for the sheer breadth of its offerings, combining multiple disciplines under one roof to create a comprehensive wellness destination. The school offers programs for all ages and fitness levels, ensuring there is a class for everyone. Here is a list of the key services and classes available:

• Adult Karate Class: Training in the traditional martial art for adults, focusing on discipline, self-defense, and fitness.
• Youth Karate: A program specifically designed for younger learners to build confidence, focus, and physical skills.
• Family Karate: Classes that allow family members to train together, fostering a shared experience and strengthening bonds.
• Karate Training: The overarching service for martial arts instruction, covering all aspects of the discipline.
• Aerobics Class: High-energy group classes that combine aerobic exercise with fun routines.
• Barre: Low-impact, high-intensity workouts inspired by ballet, yoga, and Pilates.
• Cardio Kickboxing: A dynamic class that combines martial arts techniques with cardio for a powerful full-body workout.
• Circuit Training: A series of exercises performed in a circuit with short rests in between, designed for overall fitness.
• Exercise Classes: A general term for the wide variety of group fitness classes offered.
• Fitness Classes: A range of instructor-led sessions aimed at improving physical health and well-being.
• Group Lessons: Classes that allow members to work out together, leveraging a positive and motivating group atmosphere.
• Group Training: Structured training sessions conducted in a group setting.
• Hatha Yoga: A gentle form of yoga that focuses on basic poses and breathing techniques.
• Vinyasa Yoga: A more dynamic yoga style that links breath with movement in a flowing series of poses.
• Yoga Classes: A variety of yoga styles offered to promote flexibility, strength, and mental clarity.
• Line Dance: Fun and social dance classes that are great for all ages and fitness levels.
• Martial Arts: The umbrella term for all the self-defense and martial arts programs offered.
• Meditation And Stretching: Classes focused on mindfulness, flexibility, and relaxation.
• Personal Training: One-on-one sessions with a certified trainer for a customized fitness plan.
• Personal Trainers: The professional staff available to provide personalized instruction and motivation.
• Self Defense: Classes and programs that teach practical techniques for self-protection.
• SilverSneakers: A popular program for senior citizens, providing access to fitness classes and a supportive community.
• Tai Chi: A gentle martial art that focuses on slow, deliberate movements for health and balance.
• Training Program: A structured curriculum for long-term fitness and skill development.
• Weight Loss Support: Programs designed to help members achieve and maintain a healthy weight.
• Weight Training: Classes that focus on building strength and muscle mass.
• Youth Classes: Fitness and martial arts classes specifically for younger members.
• Youth Martial Arts: All martial arts programs geared towards children and teenagers.
• Zumba: A high-energy dance fitness program featuring Latin-inspired music.

Karate+F.I.T. distinguishes itself with several key features and amenities that highlight its commitment to providing a professional, inclusive, and modern experience. These highlights are a testament to the studio's dedication to its members.

• Women-Owned: The business is identified as being owned by a woman, which can be a key point of appeal for many in the community.
• Online Classes: Offering flexibility and convenience, members can join classes from the comfort of their own home.
• Onsite Services: The option for in-person attendance, providing a full, immersive studio experience.
• Wheelchair Accessible Entrance: The facility has a ramp or a flat, easy-to-navigate entry point, ensuring it is accessible to all.
• Wheelchair Accessible Parking Lot: The parking area includes designated spaces close to the entrance for the convenience of individuals with mobility needs.
• Restroom: A clean and well-maintained restroom is available for the comfort and convenience of all members.
• Credit Cards Accepted: The studio accepts major credit cards for easy and secure payment of class fees and memberships.
• Debit Cards Accepted: Debit card payments are also a valid option, providing flexible and secure transactions.

For more information, or to speak with a member of the Karate+F.I.T. team, you can reach out directly. The professional and friendly staff are ready to answer your questions and help you begin your wellness journey. Their contact information is as follows:

Address: 3964 Goodman Rd E Suite 115, Southaven, MS 38672, USA

Choosing a fitness center or yoga studio in Mississippi is about finding a place that aligns with your personal goals and values. Karate+F.I.T. | Faith Inspired Training is worth choosing for its unique and compelling blend of physical, mental, and spiritual wellness. The strong sense of a "family atmosphere" and a community where you "feel like family" is a major draw for many. The professional and friendly instructors are praised for not only keeping classes "lively and fun" but also for providing encouragement that "fills my soul." The variety of services, from high-energy Cardio Kickboxing and Zumba to serene Hatha and Vinyasa yoga, means there is a class for every mood and goal. The school's commitment to accessibility, with wheelchair-friendly features, and its acceptance of a variety of payment methods, including credit and debit cards, showcase a business that is thoughtful and modern. Furthermore, the availability of programs like "SilverSneakers" and "Youth Karate" ensures that the studio serves a diverse range of ages, making it a true hub for the entire family. By choosing Karate+F.I.T., you are not just signing up for a workout; you are becoming part of a supportive, faith-inspired community that is dedicated to helping you achieve not just physical fitness, but also a greater sense of well-being and happiness. This holistic approach and warm, welcoming environment make it a premier choice for anyone in the Southaven and surrounding Mississippi region.

Karate+F.I.T. | Faith Inspired Training

3964 Goodman Rd E Suite 115, Southaven, MS 38672, USA