How to Perform a Low Section Block (Arae Makgi) Correctly in Taekwondo

• 1-Understanding Arae Makgi (Low Section Block)
• 2-Importance of the Low Section Block in Taekwondo
• 3-How to Perform Arae Makgi Correctly
• 4-Common Mistakes in Performing Arae Makgi
• 5-Tips to Improve Your Low Section Block

1-Understanding Arae Makgi (Low Section Block)

The low section block, known as Arae Makgi in Korean, is one of the fundamental blocks in Taekwondo. This technique is used to protect the lower body, particularly the area around the abdomen, from low-level strikes. It's a crucial skill for practitioners of all levels, as it forms the foundation of defense against attacks aimed at the lower body.

Arae Makgi is typically executed by using the forearm to deflect an incoming strike, either from the opponent's hands or feet. This move is practiced across various patterns (forms) in Taekwondo, and mastering it is essential for advancing in the sport. The block is not only about defense but also about controlling space and setting up counterattacks.

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2-Importance of the Low Section Block in Taekwondo

The low section block is one of the most basic yet critical moves in Taekwondo. Here’s why:

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Protecting the Lower Body

In Taekwondo, the lower body is often targeted during combat, with kicks to the abdomen or legs being common. The low section block helps prevent these attacks from landing, safeguarding the body’s vulnerable areas.

Building Foundation for Other Techniques

The low section block serves as a stepping stone for more advanced Taekwondo techniques. By mastering this block, you gain better control over your movements and body positioning, which is essential for other defensive techniques and counterattacks.

Enhancing Focus and Timing

Executing the low section block correctly requires timing, precision, and focus. These aspects are integral to improving other areas of your martial arts training. The block also helps develop your ability to respond quickly to attacks, a skill that is valuable in any combat situation.

3-How to Perform Arae Makgi Correctly

Now, let’s break down the steps to perform a correct low section block (Arae Makgi) in Taekwondo:

Step 1: Assume the Right Stance

Start by standing in a proper stance, such as the “walking stance” (Ap Seogi). This stance provides balance and readiness for a smooth block. Your feet should be shoulder-width apart, with your knees slightly bent for stability.

Step 2: Bring Your Arm Back

Start by pulling your blocking arm to your side, near your waist. Your fist should be clenched, with your palm facing inward. At the same time, your other arm (the one that will perform the block) should be positioned at shoulder height, ready to execute the motion.

Step 3: Perform the Block

To execute the block, move your arm downward in a sweeping motion. Your forearm should be angled so that it makes contact with the opponent’s strike. The motion should be sharp and controlled, with your arm moving in a straight line from your waist to the blocking position at the lower part of your body.

Step 4: Follow Through and Reset

Once you’ve blocked the incoming strike, quickly return to the ready position. This quick return ensures you’re prepared for any subsequent attack and allows you to immediately follow up with other techniques if necessary.

4-Common Mistakes in Performing Arae Makgi

While the low section block is a basic technique, many beginners make common mistakes when practicing it. Here are some errors to watch out for:

Incorrect Arm Positioning

One of the most frequent mistakes is positioning the blocking arm too high or too low. For an effective block, your forearm should be at an angle that aligns with the opponent’s attack. If your arm is too high, it won’t block the incoming strike; too low, and it might expose your body to other attacks.

Lack of Focus on the Core

The low section block is not just an arm movement—it's a full-body motion that requires engagement of your core. Failing to engage your torso and legs can result in a weak block, making it less effective in defending against strikes.

Slow or Hesitant Movements

Another common mistake is performing the block too slowly or with hesitation. The block should be quick and decisive to ensure that it meets the incoming strike with maximum force and efficiency. Practice will help you develop the speed and confidence needed to perform this move correctly.

5-Tips to Improve Your Low Section Block

Improving your Arae Makgi technique requires consistent practice and attention to detail. Here are some tips to help you perform the block more effectively:

Focus on Proper Alignment

Ensure that your arm is aligned correctly when performing the block. The forearm should be at a 45-degree angle, and the body should remain upright. Regularly check your stance and arm positioning in a mirror or with a partner for feedback.

Strengthen Your Core

As mentioned, engaging your core is crucial for executing a strong block. Incorporate core-strengthening exercises, such as planks and sit-ups, into your training routine to improve your stability and control when performing the low section block.

Practice with Different Attacks

To increase your proficiency with Arae Makgi, practice against different types of strikes, such as low kicks or punches. This will help you adapt to various scenarios and ensure that your block is effective in real combat situations.

Break Down the Movement

If you’re struggling with the movement, break it down into smaller steps. Practice the arm motion and stance separately, then gradually combine them as you become more comfortable. Slow practice will lead to faster, more precise execution.

By following these steps and tips, you can perfect your low section block and incorporate it into your Taekwondo practice. Keep training, and soon you’ll be executing this foundational technique with confidence!

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