Greenlake Martial Arts: A Premier Self-Defense and Community Hub in Seattle, WA

Greenlake Martial Arts Introduce

Greenlake Martial Arts: Your Path to Practical Self-Defense and Empowerment in Seattle

Nestled in the heart of Seattle, Greenlake Martial Arts is a distinguished martial arts school that stands out for its practical, no-nonsense approach to self-defense. For over four decades, this academy has been dedicated to transforming ordinary people into capable and confident defenders. The philosophy here is centered on providing skills that are effective in real-world scenarios, making it an ideal choice for anyone in the Washington area seeking to build not just physical prowess, but genuine confidence and situational awareness. Whether you are a complete beginner or a seasoned practitioner, the welcoming and supportive environment ensures that every student feels empowered and educated from their very first class.

The core of Greenlake Martial Arts' curriculum is a direct and efficient self-defense system that focuses on real-world applications. This is a place where you'll learn skills that are both practical and empowering, as one new student discovered, calling it "the most practical and empowering style" they had ever experienced. The instructors are consistently praised for their passion, knowledge, and patience, guiding students through their martial arts journey with genuine care. The sense of community is a major highlight, with students and instructors alike being described as "super welcoming" and encouraging of one another. This supportive atmosphere is what makes Greenlake Martial Arts one of the best things many students do all week, as they feel educated, empowered, and well-supported in their training.

Location and Accessibility: A Convenient and Practical Location

Greenlake Martial Arts is conveniently located at 10439 Holman Rd N, Seattle, WA 98133, USA. This location makes it easily accessible for residents across Seattle and the surrounding communities. Situated with a free parking lot, students can find a spot with ease, a small but significant convenience that adds to the positive experience. The school is an onsite services provider, ensuring a dedicated and immersive training experience. The facility includes a restroom for the comfort and convenience of all students and visitors. While there is no explicit mention of wheelchair accessibility, the school's focus on practicality and community suggests an inclusive mindset. The combination of a central location and easy parking makes attending classes stress-free and manageable for those with busy schedules.

Services Offered: A Diverse and Effective Training Curriculum

Greenlake Martial Arts offers a wide range of programs and services designed to cater to various goals, from self-defense to overall physical fitness and mastery of specific martial arts styles.

Wing Chun Kung Fu: A cornerstone of the academy's offerings, this practical martial art is taught as an efficient and effective self-defense system. The focus is on simultaneous attack and defense, making it highly effective for real-world situations.
Jiu-Jitsu: The school offers Jiu-Jitsu training, a martial art that is highly effective for ground defense. This provides students with a well-rounded skill set to handle confrontations both standing up and on the ground.
MMA and Wrestling: The curriculum incorporates elements of Mixed Martial Arts (MMA) and Wrestling, providing a comprehensive "fight training" experience that covers striking, grappling, and ground control.
Self-Defense Classes: Specialized courses are available for different demographics, including Teen Self-Defense (Ages 12-17), Youth Self-Defense (Ages 6-11), and a highly-praised Women's Self-Defense Course and Workshops. These programs are designed to be "fast, effective, and efficient" for all participants.
Classes For All Ages: Greenlake Martial Arts has distinct programs for Adults, Teens & Young Adults, and Youth. They also offer an Instructor Training Program for those looking to deepen their expertise and lead others.
Trial and Introductory Classes: New students can take advantage of a Trial Class or Introductory Class to get a feel for the training and environment before committing to a full program.
Physical Training: Every class includes physical conditioning and training with bags and targets, ensuring students receive a great cardio workout alongside their skill development.
Cold Plunge and Sauna: For recovery and overall wellness, the school uniquely offers a cold plunge and sauna, an amenity that sets it apart and complements the rigorous physical training.

Features and Highlights: What Makes Greenlake Martial Arts Unique

Several key features distinguish Greenlake Martial Arts as a premier institution in the Washington area.

Practical and Effective Self-Defense System: The training is centered on "Tsun Jo," a science-based self-defense method designed to end altercations quickly and efficiently. It teaches students to rely on leverage, speed, and technique rather than brute strength, making it accessible to everyone.
Expert and Supportive Instructors: The instructors are highly knowledgeable, patient, and passionate about teaching. They are praised for their ability to be "very patient with my beginner brain and body," making the learning process non-intimidating and highly effective for all skill levels.
Strong Community and Welcoming Environment: The studio feels like a true community, with a culture of encouragement and support among all students. This welcoming atmosphere helps new members feel "right at home" and confident in their training.
Holistic Training Approach: Beyond physical skills, the school emphasizes a holistic approach to wellness. The unique offering of a sauna and cold plunge allows students to focus on recovery and resilience, complementing their physical and mental training.
Diverse and Targeted Programs: With a wide array of classes for different age groups and specific demographics (like women and teens), the academy ensures that every student receives training that is most relevant and beneficial to their needs.
Convenient Amenities: The presence of a free parking lot and a restroom, along with flexible payment options (checks, credit cards, debit cards), adds to the overall convenience and professionalism of the establishment.

Contact Information

For more information or to sign up for a class, you can reach Greenlake Martial Arts at the following:

Address: 10439 Holman Rd N, Seattle, WA 98133, USA

Phone: (206) 522-2457

What is Worth Choosing Greenlake Martial Arts

When considering a martial arts school in the Seattle region, Greenlake Martial Arts stands out as an exceptional choice, particularly for those who prioritize practical, real-world self-defense. Unlike many martial arts schools that may focus on traditional forms or sports-oriented fighting, Greenlake Martial Arts is dedicated to teaching a system that is designed for immediate and effective application. This focus on "effective self-defense" and "practical" techniques is a key reason why new students feel so empowered and excited about their training. The instructors’ ability to break down complex concepts into accessible lessons, coupled with their genuine passion for teaching, creates a learning environment that is both challenging and incredibly supportive. This makes it an ideal place for someone who is new to martial arts or feels intimidated by traditional dojos.

Another compelling reason to choose this academy is the strong sense of community. The reviews consistently praise the welcoming and encouraging atmosphere, where students and instructors support each other's growth. This environment makes training feel less like a chore and more like a positive, weekly ritual. The unique offerings of a sauna and cold plunge further set Greenlake Martial Arts apart, demonstrating a commitment to the overall well-being of their students—a holistic approach that extends beyond physical training. For parents seeking a place where their teens can learn valuable life skills and self-confidence, or for adults wanting to feel more secure and physically capable, Greenlake Martial Arts provides a comprehensive and rewarding experience. Its blend of expert instruction, a supportive community, and practical, life-saving skills makes it a truly worthwhile investment for anyone in the Washington area looking to better themselves.

Greenlake Martial Arts Services

Martial Arts School
Jiu-jitsu
Our ground defense program is built on a foundation of no-gi Brazilian Jiu-Jitsu and catch wrestling, with key adaptations for real-world self-defense. Every technique is modified to prioritize protection, not sport. You'll learn how to control, escape, and defend yourself on the ground.
Kung fu
Tsun Jo draws from Wing Chun Gung Fu. It has been evolved and adapted to take the best of Wing Chun concepts, and modified them to make sure you have a stronger base, better pressure control, a more comprehensive integrated defense for self-protection.
Mma
Tsun Jo is a mixed martial art for real-world self-defense, blending Wing Chun, BJJ, boxing, wrestling, judo, and Muay Thai. Unlike MMA, it's a unified, efficient system—simple, effective, and built for practical, reliable use in real-life situations.
Wrestling
Tsun Jo integrates certain wrestling moves and concepts into our ground defense and standing grappling. Our goal is to remain standing in a physical confrontation, so tackle defense, takedown defense and getting up from a downed position are all important focuses of self defense training.
Adult Classes
Our adult program focuses on developing the whole individual. This includes reliable and effective real-world self-defense training, physical conditioning, mindset training, de-escalation strategies, as well as building a community of trust & camaraderie. We offer sauna & cold plunge services too.
Adult Self Defense
Real-World Self-Defense for All Levels Our comprehensive self-defense program is designed for everyone—beginners to advanced practitioners—regardless of age, size, or background. Training focuses on practical physical skills, situational awareness, and effective de-escalation strategies.
Children's Class
We offer classes for Teens and Young Adults starting at 12 years old. Martial arts can produce some of the most beneficial habits & training a young person can have. Training instills a positive attitude, self discipline and contributes to future success habits for our students.
Cold plunge and Sauna
Enhance your martial arts recovery with cold plunge and sauna therapy. Reduce soreness, speed up healing, and boost circulation. This powerful combo helps you bounce back faster, stay flexible, and train harder—safely and consistently. Feel the difference after every session.
Effective Self Defense
Tsun Jo teaches efficient, real-world self-defense through striking, grappling, and situational tactics. Built on precision and adaptability, it helps you attack vital targets while defending your own. Practical, powerful, and proven—designed for all bodies and real-life threats.
Fight Training
One of our core principles is Real-World Readiness: To equip students with the ability to defend themselves in real-life situations, not just in theory or controlled environments. Students work together in the appropriate balance of cooperation and competition to develop real self-protection skills.
Ground Defense
Our ground defense program is built on a foundation of no-gi Brazilian Jiu-Jitsu and catch wrestling, with key adaptations for real-world self-defense. Every technique is modified to prioritize your protection. You'll learn how to control, escape, and defend yourself on the ground.
In-Person Classes
Instructor Training Program
Our instructor training program equips martial artists with the skills to lead safe, engaging, and effective classes for both adults and children. Trainees learn how to teach core techniques, adapt to different learning styles, and create a positive, disciplined training environment.
Introductory Class
Jui Jitsu
Our ground defense program is built on a foundation of no-gi Brazilian Jiu-Jitsu and catch wrestling, with key adaptations for real-world self-defense. Every technique is modified to prioritize protection, not sport. You'll learn how to control, escape, and defend yourself on the ground
Martial Arts Self Defense Training
Tsun Jo teaches efficient, real-world self-defense through striking, grappling, and situational tactics. Built on precision and adaptability, it helps you attack vital targets while defending your own. Practical, powerful, and proven—designed for all bodies and real-life threats.
Online Youth Program
Youth Classes on demand! Our interactive Virtual superHERO™ program is a 12-week on demand video series where students will learn valuable skills such as self-defense, goal setting, accountability, strength training exercises, and creativity.
Physical Training
Build real strength and endurance with partner drills, pull-ups, calisthenics, and heavy bag work. Train for real-world power, agility, and resilience. Scalable for all levels—this is functional training that supports martial arts and everyday performance.
Self Defense Classes
Learn real-world self-defense in a supportive, high-energy setting. We offer separate programs for adults and teens, focusing on striking, grappling, awareness, and resilience. Build confidence, strength, and the skills to stay safe—on the street and in life. All levels welcome!
Self Defense For Teens
Build confidence, strength, and real-world self-defense skills in our martial arts classes for teens and young adults. Training includes striking, kicking, grappling, and situational awareness in a supportive, challenging environment that promotes focus, discipline, and resilience.
Self Defense System
The Tsun Jo system incorporates striking, grappling, ground defense, & low-line kicking adapted for modern self-defense. It discards rigid forms in favor of practical, adaptable, principle-based movement designed to work against resisting opponents in unpredictable situations.
Self Defense Training
Learn real-world self-defense in a supportive, high-energy setting. We offer separate programs for adults and teens, focusing on striking, grappling, awareness, and resilience. Build confidence, strength, and the skills to stay safe—on the street and in life. All levels welcome!
Self-Defense Seminar
Join our specialized seminars including Women’s Self-Defense and Weapons Defense/Training. Learn practical, proven techniques in a focused setting. Build confidence, awareness, and real-world skills to stay safe and prepared. Open to all experience levels.
Teen & Young Adult Martial Arts
Our Teen & Young Adult Martial Arts Program builds strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!
Teen & Young Adult Plans
Our Teen & Young Adult Martial Arts builds strength, focus, and real self-defense skills. They learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free! 1, 3, & 12 month plans.
Teen & Young Adult Program
Our Teen & Young Adult Martial Arts Program builds strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!
Teen Classes
Our Teen Martial Arts classes build strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!
Teen Self Defense (Ages 12 -17)
Our Teen Martial Arts Program builds strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!
Training Seminars
Join our specialized seminars including Women’s Self-Defense and Weapons Defense/Training. Learn practical, proven techniques in a focused setting. Build confidence, awareness, and real-world skills to stay safe and prepared. Open to all experience levels.
Trial Class
Try our introductory self-defense class for teens or adults—learn real skills in a supportive setting. We cover striking, grappling, and awareness. No experience needed. Free and low-cost trial options available. Come see how training can build confidence, strength, and safety.
Wing Chun Kung Fu
Tsun Jo began as a response to the limitations found in traditional martial arts, including Wing Chun. While it respects the roots & core ideas of Wing Chun—like centerline theory, trapping, & economy of motion—Tsun Jo improves upon them with innovations drawn from rigorously tested applications.
Wing Chun Self Defense
Tsun Jo began as a response to the limitations found in traditional martial arts, including Wing Chun. While it respects the roots & core ideas of Wing Chun—like centerline theory, trapping, & economy of motion—Tsun Jo improves upon them with innovations drawn from rigorously tested applications.
Women's Self-Defense Course
Tsun Jo Women’s Self-Defense teaches practical, direct techniques tailored for real-world threats. Learn to strike, escape, and defend against larger attackers using leverage, awareness, and mindset. Build strength, confidence, and the skills to protect yourself—no experience needed.
Women’s Self Defense Classes
Tsun Jo Women’s Self-Defense teaches practical, direct techniques tailored for real-world threats. Learn to strike, escape, and defend against larger attackers using leverage, awareness, and mindset. Build strength, confidence, and the skills to protect yourself—no experience needed.
Women’s Self Defense Workshops
Young Adult Program
Our Teen & Young Adult Martial Arts Program builds strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!
Youth Programs
Our Teen & Young Adult Martial Arts Program builds strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!
Youth Self Defense (Ages 6 -11)
Martial arts can produce some of the most beneficial habits and training a child can have. There are few things, if any, that are likely to instill the positive attitude, self discipline and “future success habits” of a good martial arts school. Martial arts training for kids is to help them to develop self discipline, help them become mentally and physically self reliant and confident, and help them have a positive attitude about themselves and their future. It is to help them grow up safely.
Youth Training
Our Teen & Young Adult Martial Arts Program builds strength, focus, and real self-defense skills. Teens learn striking, grappling, and confidence in a supportive, high-energy environment that promotes fitness, discipline, and resilience—on the mat and in life. First class is free!

Greenlake Martial Arts Details

Service options
Onsite services

Accessibility
Wheelchair accessible entrance

Offerings
Sauna

Amenities
Restroom

Payments
Checks
Credit cards
Debit cards
Credit cards

Parking
Free parking lot

Greenlake Martial Arts Photos

No photos available at the moment.

Greenlake Martial Arts Location

Greenlake Martial Arts

Washington King County Seattle Greenwood Holman Road North

10439 Holman Rd N, Seattle, WA 98133, USA

Greenlake Martial Arts Reviews

An average rating of ★5 from 35 user reviews.

self defenseskillsclassestraincommunitypeoplepracticeGMAempoweringtradition

★ 5★ 4★ 3★ 2★ 1

I joined Greenlake Martial Arts about a month ago, and I’ve already learned so much. I’ve tried different martial arts, but this is by far the most practical and empowering style I’ve experienced. The instructors are amazing—knowledgeable, supportive, and genuinely passionate about teaching. The environment is super welcoming, and the training is accessible to all fitness levels. I’m really excited to keep growing here and building the confidence to defend myself. Thank you!
April 27 · Raquel Bermudez
My classes here are one of the best things I do all week. I feel empowered and educated and so well supported. The instructors are all excellent and very patient with my beginner brain and body. I love how the studio feels like a community and I appreciate how welcoming and encouraging all the students are of one another.
April 29 · Karen Lawson
I've been a fan of GMAS for over 15 years and can honestly say that the skills and mindset practiced here have made me a better person. Matt and the good people of GMAS are both supportive and patient, while at the same time encouraging you to always do your best. I cannot recommend this school enough, and it's 100% because of the people. So much in fact, that both myself and my son have started training there again (Post pandemic)
March 16 · Sean Grimm
I was pretty nervous to start practicing martial arts, something I’ve been wanting to do for years, and am so happy I took a chance on Greenlake Martial Arts! After doing research on many different places that offer martial arts training, Greenlake Martial Arts stood out to me based on the testimonials given by both students and instructors as well as the emphasis on making moves practical to optimize protection. The training environment is really cooperative and uplifting, trainers are really knowledgeable, kind, and helpful, and I am learning so much with every class I attend. These classes have added so much benefit to my life, both in how I feel in strengthening my body as well as the confidence I feel out in my every day life living in a city. Thank you to everyone at Greenlake Martial Arts, it’s been an awesome experience and I look forward to continuing my training!
March 15 · Emma Nielsen
My son enjoyed the classes and learned a lot from instructor Sean (who is awesome!). I like how they teach responsible use of martial arts, character and confidence building, and respect for others and self. The classes are structured with clear skill goals and progression. Thank you for offering these classes for teens!
April 03 · Gwen Diaz