Fist and Foot Martial Arts and S-Def

- 2920 Bondesson St, Omaha, NE 68112

Welcome, fellow Nebraskans! In a world where personal safety is a growing concern, having the skills to protect yourself is more important than ever. That's where Fist and Foot Martial Arts and S-Def comes in. Located in Omaha, this is a specialized school dedicated to teaching practical, real-world self-defense. Unlike traditional martial arts schools that might focus on forms or sports competition, Fist and Foot's mission is simple: to equip you with the skills you need to "protect yourself at all times!" Whether you're an adult looking to feel more secure or a parent wanting to instill confidence in your child, this school offers a no-nonsense approach to self-defense that is effective and empowering.

Fist and Foot Martial Arts and S-Def is led by Sensei Alex R. Thomas, a 2nd-degree black belt in Tae Kwon Do with over 25 years of experience. His expertise and dedication are evident in the school's focus on a diverse range of techniques. The curriculum is built on a foundation of Tae Kwon Do (TKD) and Jeet Kune Do (JKD), but also incorporates elements of Boxing, Ground Fighting (based on BJJ), Weapons (Kali), and escapes (based on Aikido, Hapkido, and Krav Maga). This eclectic approach ensures that students are prepared for a variety of real-life situations. The school also offers specialized programs for individuals with ASD and ADHD, making it a truly inclusive and community-minded institution.

The philosophy at Fist and Foot is built on the principle of effective, no-frills training. Their classes are designed to be challenging but rewarding, with a focus on practical application. They make it clear that while they are not trying to hurt anyone, they are "not playin' patty cake either." This serious yet supportive atmosphere is ideal for anyone who is committed to learning and mastering essential self-defense skills. The school's commitment to accessibility, with programs for a wide range of needs, further cements its role as a valuable resource in the Omaha community. Fist and Foot Martial Arts and S-Def is a place where you can learn to be aware, prepared, and confident in any situation.

Fist and Foot Martial Arts and S-Def is situated at 2920 Bondesson St, Omaha, NE 68112, USA. The school is located within the Florence Community Center, which makes it a convenient and well-known location for residents across the Omaha area. The facility is committed to being accessible to all, with a wheelchair accessible entrance and a wheelchair accessible parking lot. This ensures that the gym is a welcoming and inclusive space for everyone in the community, regardless of mobility. The location is just a short drive south of I-680 (Exit 13), making it an easy commute for students coming from different parts of the city.

Fist and Foot Martial Arts and S-Def offers a clear and straightforward set of services focused on its core mission of teaching self-defense.

• Practical Self-Defense: The main focus of the school's curriculum. This includes a blend of Tae Kwon Do, Jeet Kune Do, boxing, and grappling techniques to prepare students for a variety of real-world scenarios.
• Adult Classes: Programs designed for adults of all skill levels, with a focus on building confidence and physical skills for self-protection.
• Martial Arts: The training incorporates elements from a wide range of martial arts, including Tae Kwon Do, Jeet Kune Do, and more, providing a well-rounded and practical system.
• Specialized Programs: The school offers dedicated classes for individuals with moderate to highly verbal ASD-ADHD, as well as separate classes for those with non to moderately verbal ASD and severe ADHD. This commitment to serving diverse needs is a unique and valuable service.
• Youth Classes: Programs are available for youth aged 6-18, teaching them essential self-defense skills and discipline.

The school's unique approach and customer-focused policies make it a standout choice for self-defense training in Omaha.

• First Class is Free: The school offers a generous deal where your first class is always free. This allows potential students to try out the training and experience the atmosphere before making a commitment.
• Comprehensive Curriculum: The training goes beyond a single martial art, incorporating elements from multiple disciplines to create a practical and effective self-defense system.
• Inclusive Environment: With specialized classes for individuals with ASD and ADHD, the school demonstrates its commitment to making martial arts accessible to everyone.
• Convenient Payments: Fist and Foot Martial Arts accepts credit cards and debit cards, in addition to cash, check, and money orders, making the payment process simple and flexible.
• Accessible Facility: The wheelchair accessible entrance and parking lot ensure that the facility is welcoming to all members of the community.

For those ready to take the first step towards personal empowerment and safety, here is the contact information for Fist and Foot Martial Arts and S-Def:

Address: 2920 Bondesson St, Omaha, NE 68112, USA

Phone: (402) 681-2777

Mobile Phone: +1 402-681-2777

When it comes to choosing a self-defense school in the Omaha region, Fist and Foot Martial Arts and S-Def is an excellent choice for a number of compelling reasons. The most important factor is its unwavering commitment to practical self-defense. While many schools teach martial arts for sport, Fist and Foot focuses on the real-world application of skills. The curriculum is a fusion of effective techniques from multiple martial arts, ensuring that students are prepared for a variety of situations. This "no-nonsense" approach is what makes their training so valuable. The instructors are dedicated to teaching you skills that could truly make a difference in a critical moment.

Another key reason to choose this school is its unique focus on inclusivity. By offering specialized classes for individuals with ASD and ADHD, Fist and Foot demonstrates a genuine commitment to serving the entire community. This is a rare and highly valuable service that makes self-defense training accessible to a population that may not feel comfortable in a traditional martial arts setting. The convenient location, flexible payment options, and the generous offer of a free first class all contribute to a positive and stress-free experience. For anyone in Nebraska who is serious about learning practical self-defense in a supportive and realistic environment, Fist and Foot Martial Arts and S-Def is a standout choice.

Fist and Foot Martial Arts and S-Def

2920 Bondesson St, Omaha, NE 68112, USA