CKO Kickboxing San Diego Introduce
For residents of California looking for a dynamic and engaging workout that delivers real results, CKO Kickboxing San Diego offers a refreshingly unique experience. Far from a typical gym with endless treadmills, this establishment provides a high-energy, full-body workout that combines the thrill of kickboxing with effective cardio conditioning and strength training. Located in the heart of San Diego, CKO Kickboxing has built a reputation not only for its powerful fitness classes but also for its welcoming and inclusive community. It's a place where you're not just a number; you're part of the "CKO Fit Fam."
The environment at CKO is what truly sets it apart. As one customer review states, the atmosphere is "welcoming," and "everyone is so nice and helpful." The instructors are genuinely passionate about what they do and are committed to helping each member achieve their personal goals. This level of support and personalized attention, even in a group class setting, is something that many traditional gyms simply can’t offer. The classes are designed to be fun and challenging, ensuring that you're motivated to push yourself while having a great time.
For those in California who have struggled with finding a workout they can stick with, CKO Kickboxing provides an exciting alternative that combats boredom. By punching and kicking a real heavy bag, you engage every muscle group and can burn a significant number of calories, all while relieving stress. The workouts are always fresh and varied, so you never have the same class twice. This engaging approach makes it easier to stay consistent and see the results you've been striving for, whether that's weight loss, muscle toning, or increased endurance.
CKO Kickboxing San Diego is located at 7094 Miramar Rd #116, San Diego, CA 92121, USA. This location makes it a convenient choice for residents and professionals in the Miramar and surrounding areas. The gym is committed to accessibility, with a wheelchair-accessible entrance, parking lot, and restroom, ensuring that individuals of all abilities can participate comfortably. This inclusivity is a hallmark of the CKO community. The gym also offers both outdoor and onsite services, providing flexibility for those who prefer to train in different environments. This adaptability, combined with its central location, makes it a practical choice for busy Californians looking to integrate a consistent fitness routine into their lives. The welcoming and accommodating nature of the facility further enhances its appeal as a safe and comfortable space for everyone.
Services Offered
Kickboxing Classes: High-energy group fitness classes that combine kickboxing techniques with cardio conditioning and strength training for a full-body workout.
Personal Training: Customized one-on-one sessions to help members hone their skills and focus on specific fitness goals with a dedicated trainer.
Private Lessons: Tailored sessions that allow for focused instruction on specific techniques, such as pad/mitt holding or boxing skills.
Youth Classes: Specialized programs designed for younger members to teach them the fundamentals of kickboxing while promoting discipline and physical fitness.
Cardio Conditioning Training: Workouts structured to improve cardiovascular health and endurance through a variety of exercises.
Strength Training and Weight Loss: Programs and classes designed to help members build muscle, tone their bodies, and achieve their weight loss goals.
Features / Highlights
Welcoming and Inclusive Environment: CKO Kickboxing is explicitly recognized as an LGBTQ+ friendly and Transgender safespace, creating an accepting atmosphere for all members.
Expert and Passionate Instructors: The trainers are highly praised for their skill, enthusiasm, and commitment to their students' success, making every class effective and fun.
Onsite and Outdoor Services: The gym offers the flexibility of training both within its facility and in outdoor settings, catering to different preferences.
Full Accessibility: The location is fully equipped with a wheelchair-accessible entrance, parking lot, and restroom, ensuring that it is accessible to all.
Heavy Bag Workouts: Unlike "air boxing," CKO classes use real, heavy bags, providing genuine resistance that helps burn more calories and tone muscles more effectively.
Convenient Payments: The gym accepts both credit cards and debit cards, simplifying the payment process for members.
Contact Information
Address: 7094 Miramar Rd #116, San Diego, CA 92121, USA
Phone: (858) 695-8427
Mobile Phone: +1 858-695-8427
What is worth choosing
For residents in California, especially in the San Diego area, choosing CKO Kickboxing is an investment in a fitness journey that is both effective and genuinely enjoyable. The customer testimonials speak volumes about the quality of the experience. One reviewer highlights the welcoming environment and the staff’s genuine care for their members’ goals. The gym's commitment to building a supportive community means you'll find a place where you feel motivated and encouraged, not intimidated. This is a crucial factor for anyone trying to stick to a new fitness routine. The instructors, specifically mentioned as "fantastic," are a key reason for this positive atmosphere.
Furthermore, CKO Kickboxing's approach to fitness is practical and efficient. The use of real heavy bags provides a superior workout that combines intense cardio with strength and endurance training. This is a far cry from the mundane workouts at traditional gyms. The fact that the gym is an LGBTQ+ friendly and Transgender safespace demonstrates a deep commitment to inclusivity, ensuring that everyone who walks through their doors feels comfortable and respected. The flexibility of offering personal training, private lessons, and youth classes also makes it a versatile choice for individuals and families alike. For those in California seeking a gym that combines high-impact workouts with a supportive, non-judgmental, and community-oriented environment, CKO Kickboxing San Diego is an outstanding choice that promises to help you achieve your fitness goals while having fun.
CKO Kickboxing San Diego Services
Gym
- Kickboxing
Enjoy (60) minutes of fitness cardio kickboxing incorporating heavy bags, focus mitts, body weight and more!
- Personal training
Take your endurance and fitness level up a level with 1:1 or small group personal training. Your goals are 100% measured and reached- guaranteed!
- Private lessons
Private 1:1 sessions with a certified instructor completely focused on helping you meet your personal goals while increasing strength, endurance, and cardio!
- Youth classes
We love kids.. and we love teaching them fitness! Our current partnership with the San Diego Regional Center allow our coaches to formulate a class for kids to learn fitness and boxing basics.
- Cardio conditioning training
If you hate running on the treadmill, or doing cardio in general, a kickboxing cardio workout will leave you feeling great and dripping sweat! No running.. no boring classes.. your feet, body, hands, and legs are moving the entire time! Cardio at its best!
- Strength Training
There is no match to adding strength training to your cardio fitness routine. Our strength training classes are designed to help improve endurance, improve cardiac and respiratory function, increase muscle size and strength, as well as preventing and rehabilitating injury.
- Weight Loss
We are the GURANANTEED prescription to your weight loss needs! Let u know your goal- we will develop a structured plan to help support, motivate, and push you to achieve your goals!
- boxing
Our entire staff has a diverse and extensive background in Muay Thai, Jiu Jitsu, and boxing. Each are currently an active part of the Boxing/Muay Thai community actively competing and training. If you are looking for a real boxing workout.. you have found the place!
- pad/mitt holding
Whether its used to perfect the technique, or just a cardio BURST, a pad session is the BEST and most enjoyable way to feel and act like you are truly boxing. 1:1 sessions with an instructor holding pads for you and calling out various combinations is the key to advancing to the next level!
CKO Kickboxing San Diego Details
Service options
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
CKO Kickboxing San Diego Photos
CKO Kickboxing San Diego Location
CKO Kickboxing San Diego
7094 Miramar Rd #116, San Diego, CA 92121, USA
CKO Kickboxing San Diego Reviews
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★ 5★ 4★ 3★ 2★ 1Welcoming environment, everyone is so nice and helpful. They really care about your experience and goals and what they can do to help you accomplish them. All the instructors are fantastic, especially Cheryl, Viviana and Lindsey when I go on Mondays & Fridays.
June 21 · Josh ThompsonAbsolutely great classes and people who are genuinely passionate about the love of kickboxing and making people feel good about themselves in their workout!!
September 22 · Angie GomezFive stars doesn’t cover the rating for this amazing family-owned establishment. Nancy and Cheryl ( mom & daughter) are absolutely amazing.. they have not only motivated me to try kickboxing for the first time but they have also made me enjoy every minute of it. They are charming, welcoming and knowledgeable- it’s almost as if I knew them for ever. Their bundle deal is by far off the charts. Highly recommend!! I can assure you, even if you’ve never tried kickboxing before, I guarantee you’ll LOVE IT!! And I’m in love with my new 🥊- also part of the bundle deal. 🙌🏼🥰 yay 😁
February 20 · Alexandra BedonI was looking for a kickboxing place for a while that would be more than just the shadow boxing cardio glasses at a gym, and since I found CKO Kickboxing I have been in love! Since my last kickboxing experience was in college where everyone started class at the same time so we learned together, I was nervous to jump into a place where everyone was at different fitness levels, but it has honestly been so easy to join in and go at my own pace while being motivated by those around me who are pushing themselves as well as all the amazing class Instructors that have been energetic, extremely kind, but still inspire me to challenge myself. Additionally the staff have provided such great customer service. They are all friendly and make a point to greet you and use your name so it feels like old friends rather than a new gym, and they were so generous and understanding in the beginning when I was struggling to bring the right amount of water or types of gloves, so they were very helpful and gave me what I needed in the moment to finish the class. I truly can't say enough about what an amazing experience coming here has been and how awesome the people running this are. The people have made the difference, but each class is also so fun and empowering!
August 25 · Haylee BlakeBeen going to this gym for quite some time now. The classes are a perfect mix of kickboxing moves and a cardio workout. One thing I really like is that you can get as good of a workout as you want, it all depends on how hard you are willing to push yourself. Each instructor is unique, motivating, and want to see you push yourself. Each instructor have different ways of teaching so it feels like you get a different workout each class. Good-sized facility and it’s kept pretty clean. If you’re on the fence about trying class, this is your sign to just go for it - you won’t regret it!
October 24 · Princess Gervacio
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