Ancient City Pa Kua

- 1333 Old Dixie Hwy Suite 6, St. Augustine, FL 32084

Introduction / Overview

In the heart of St. Augustine, Florida, a unique and empowering fitness center stands out from the crowd. Ancient City Pa Kua is not just a gym; it's a community dedicated to holistic health, personal development, and the ancient art of Pa Kua. This women-owned business has become a haven for individuals and families seeking a balanced approach to fitness, encompassing physical training, mental focus, and spiritual well-being. Whether you're a seasoned martial artist, a complete beginner looking to get in shape, or a parent searching for a positive and constructive activity for your child, Ancient City Pa Kua offers a welcoming space for all. The philosophy here goes beyond simple workouts, focusing instead on building confidence, improving concentration, and fostering a sense of respect and community. From high-energy martial arts classes and acrobatic sessions to the serene practices of Tai Chi and meditation, the diverse range of offerings ensures that there is truly something for everyone. This inclusive and supportive environment, celebrated by its members for its respect for all backgrounds, makes Ancient City Pa Kua a standout institution in the local Florida wellness scene.

Location and Accessibility

Conveniently situated at 1333 Old Dixie Hwy Suite 6, St. Augustine, FL 32084, Ancient City Pa Kua is easily accessible for residents across the region. Its location on Old Dixie Hwy makes it a simple drive from various parts of St. Johns County and beyond. The center prioritizes accessibility for all members of the community, offering a wheelchair accessible entrance and a dedicated wheelchair accessible parking lot. This commitment ensures that everyone, regardless of their mobility needs, can participate in their programs with ease. For those driving, the facility provides ample on-site and free parking, eliminating the stress of finding a spot before a class. The central location in St. Augustine allows for a seamless integration into daily routines, whether you're dropping by after work or bringing your children to a weekend class. The ease of access, combined with a welcoming physical space, contributes to a positive and stress-free experience from the moment you arrive. The surrounding area is residential and well-established, making it a safe and convenient destination for families and individuals alike.

Services Offered

Ancient City Pa Kua offers a comprehensive and multi-faceted array of services designed to meet a wide range of fitness and wellness goals. The programs are structured to be flexible and accommodating to various ages and skill levels, ensuring that everyone can find a path that suits their needs. The center’s core offerings span across martial arts, fitness, and wellness. The services include:

• Martial Arts: This is a cornerstone of the center, with classes covering Pa Kua, Taekwondo, and self-defense. They offer specialized programs for different age groups, including kids and adults.
• Tai Chi: A focus on this gentle yet powerful form of martial arts for health, balance, and meditation.
• Acrobatics: Classes that focus on flexibility, strength, and dynamic movements, often popular with younger students.
• Archery: A unique and engaging class that teaches focus, precision, and discipline.
• Yoga: Traditional yoga classes designed to improve flexibility, strength, and mental clarity.
• Youth Classes: Dedicated programs for children that blend martial arts with life skills, focusing on confidence, focus, and respect.
• Women's Self Defense: Specialized classes providing practical skills and confidence in a supportive environment.
• Wellness Programs: These include classes for meditation and stress management, providing a holistic approach to health.
• Summer Camps: An engaging and fun program for children during the summer months, open to both members and non-members.
• Online and In-Person Classes: The center offers both onsite and online options, providing flexibility for those who prefer to train from home.

Features / Highlights

Ancient City Pa Kua stands out with several key features that make it a truly special place for fitness and personal growth. These highlights contribute to the center's reputation as a welcoming and effective place to train and learn.

• Women-Owned and Operated: Identifying as a women-owned business, it fosters a uniquely supportive and empowering atmosphere. The dedication and compassion of Master Lori, the owner, are frequently praised by members.
• Inclusive and Safe Environment: The center is proudly LGBTQ+ friendly and identifies as a transgender safe space. This commitment to inclusivity ensures that everyone feels welcome and respected regardless of their background or identity.
• Diverse Class Offerings: Unlike a traditional gym, Ancient City Pa Kua offers a wide range of specialized classes, from martial arts and archery to yoga and meditation, catering to a broad spectrum of interests and goals.
• Free Trial Class: A fantastic feature for newcomers, the free trial class allows prospective members to experience the atmosphere and instruction firsthand before committing.
• Family-Friendly and Flexible: With programs for all ages, including specific children's and youth classes, the center offers family discounts and flexible membership options to accommodate varying schedules and budgets.
• Focus on Personal Development: The instruction here goes beyond physical skills. Students and parents alike note significant improvements in confidence, focus, and life skills as a result of the training.
• Payment Flexibility: The center accepts both credit and debit cards, making payments convenient for all members.
• Community-Oriented: Numerous reviews highlight the strong sense of community and mutual respect that pervades the school. It’s a place where relationships are built and everyone is encouraged to succeed.

Contact Information

For those interested in learning more or scheduling a visit, Ancient City Pa Kua is easily reachable.

Address: 1333 Old Dixie Hwy Suite 6, St. Augustine, FL 32084, USA

Phone: (904) 377-7234

What is worth choosing

Choosing Ancient City Pa Kua is about more than just joining a fitness center; it's about embarking on a journey of self-improvement and community. The center’s unique blend of physical training and mental wellness is a major draw for people in the Florida region. As one long-time member stated, there isn’t enough space to thoroughly describe how much they love the business, highlighting the profound impact it has had on their family's life. The flexibility in classes and memberships is a significant benefit, allowing members to switch up their routine based on their mood or schedule. The quality of instruction, particularly from Master Lori, is consistently praised for being patient, kind, and deeply invested in the success of her students, both inside and outside of the school. The diverse offerings ensure that whether you are seeking a high-energy workout, the calm of meditation, or the focus required for archery, you can find it all under one roof. The center's commitment to creating a respectful and inclusive environment is a huge differentiator, making it a safe and welcoming space for people from all walks of life. The affordable summer camps and the option for a free trial class further demonstrate their commitment to making their programs accessible to the wider community. In a world of large, impersonal gyms, Ancient City Pa Kua offers a refreshing alternative: a place where personal growth, respect, and a strong sense of community are at the very heart of the experience.

Ancient City Pa Kua

1333 Old Dixie Hwy Suite 6, St. Augustine, FL 32084, USA